Fri 30th Aug 2019 at 7:00pm by corned beef keith

Run > Race

Loxley Lash 5k Series (Affiliated runners only)

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Time
18:44
Miles
3.20
Min/mi
5:51
Pacing
94%
WAVA
80.41
Stride(cm)
146
Cals
389
Cadence
188
Asc(m)
61
Surface
Road

Notes & Comments

Loxley Lash 5k

Split Summary
===
1) 1m - 5:39(5:39/m) 122cal 10.61/11.65mph
2) 1m - 5:51(5:51/m) 123cal 10.25/11.02mph
3) 1m - 6:04(6:04/m) 120cal 9.88/11.77mph
4) 0.2m - 1:09(5:38/m) 24cal 10.65/10.48mph

5:39 5:51 6:04 1:09

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	198 194-200	4/0
0.25	1:25	44	5:55	188 186-190	5/0
0.38	2:05	40	5:22	189 188-190	0/6
0.50	2:47	42	5:35	190 190-192	0/4
0.63	3:29	42	5:38	190 188-194	2/2
0.75	4:13	43	5:47	189 188-190	3/0
0.88	4:58	45	6:02	188 186-194	5/0
1.00	5:38	40	5:23	188 186-190	0/6
1.13	6:21	43	5:44	189 188-190	0/4
1.25	7:03	42	5:33	189 186-194	2/1
1.38	7:47	44	5:49	189 188-190	4/0
1.50	8:35	48	6:25	187 186-190	5/0
1.63	9:17	42	5:35	187 184-190	0/5
1.75	10:01	44	5:52	187 186-190	0/4
1.88	10:44	43	5:44	188 186-190	3/1
2.00	11:30	46	6:06	187 186-188	3/0
2.13	12:17	47	6:19	186 184-188	5/0
2.25	13:00	43	5:48	187 186-190	0/6
2.38	13:45	45	5:59	187 186-188	0/3
2.50	14:30	44	5:56	180 92-192	2/1
2.63	15:17	47	6:19	187 184-190	3/0
2.75	16:06	49	6:31	187 184-190	4/0
2.88	16:50	44	5:50	188 184-190	0/5
3.00	17:34	44	5:55	186 184-188	0/3
3.13	18:17	43	5:47	188 184-192	3/1
3.20	18:44	27	5:34	191 188-192	2/0

Elevation

Asc 61m, Range 10m, Flat prediction 18:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.2	18:39	5:51
Walk	0.4	92	0	5	5:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	60.92%	More
800m	2:45	5:32	70.47%	More
1km	3:27	5:33	73.18%	More
Mile	5:37	5:37	76.43%	More
5k	18:10	5:51	80.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	78.53
5km	18:09	5:51	80.49
5M	30:04	6:01	79.13
10km	37:51	6:05	78.49
10M	1:02:41	6:16	78.34
Half	1:23:27	6:22	77.27
20M	2:10:41	6:32	78.19
Mara	2:54:00	6:38	78.30

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