Fri 30th Aug 2019 at 7:00pm by joolzs

Run > General

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Time
50:53
Miles
3.69
Min/mi
13:47
Pacing
50%
WAVA
41.87
Stride(cm)
74
Cals
383
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 109cal 4.6/6.07mph
2) 1m - 14:58(14:58/m) 98cal 4.01/5.57mph
3) 1m - 13:01(13:01/m) 105cal 4.61/5.49mph
4) 0.69m - 9:51(14:13/m) 71cal 4.22/5.89mph

13:03 14:58 13:01 9:51

Pace

32%

17%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:43	177 168-182
0.25	3:09	1:41	13:26	168 138-182
0.38	4:41	1:33	12:21	175 170-182
0.50	6:11	1:30	12:00	172 168-176
0.63	10:22	4:11 +2:44	33:29	171 168-172
0.75	12:25	2:02	16:20	152 108-168
0.88	15:51	3:26 +1:36	27:31	163 152-174
1.00	17:24	1:32	12:20	169 164-172
1.13	18:58	1:35	12:38	169 168-172
1.25	23:27	4:29 +2:58	35:49	164 116-172
1.38	25:15	1:48	14:23	169 166-174
1.50	26:59	1:44	13:50	163 116-174
1.63	29:28	2:29	19:52	117 116-122
1.75	31:30	2:03	16:23	141 116-166
1.88	33:14	1:43	13:46	167 162-170
2.00	35:20	2:06	16:48	153 106-174
2.13	36:44	1:24	11:11	168 164-172
2.25	38:10	1:26	11:31	169 168-172
2.38	40:31	2:21 +57	18:46	163 124-174
2.50	42:15	1:45	13:57	167 164-168
2.63	44:32	2:17	18:14	123 104-166
2.75	46:04	1:32	12:13	165 160-168
2.88	47:39	1:35	12:39	165 160-168
3.00	49:18	1:39	13:12	164 160-168
3.13	51:02	1:44	13:50	164 160-166
3.25	52:57	1:56	15:26	148 112-164
3.38	55:17	2:20	18:39	124 116-166
3.50	56:49	1:32	12:14	167 160-170
3.63	58:21	1:32	12:18	168 166-172
3.69	59:09	48	11:49	166 166-166

Cadence

158 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	168	3.2	43:30	14:03
Walk	23.1	117	0.5	14:03	29:00
Pause	2.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	37.29%	More
800m	6:08	12:21	37.89%	More
1km	8:05	13:01	37.35%	More
Mile	13:46	13:46	37.08%	More
5k	49:11	15:50	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	40.05
5km	42:24	13:39	42.08
5M	1:10:13	14:03	41.56
10km	1:28:24	14:14	41.37
10M	2:26:24	14:38	41.25
Half	3:14:55	14:53	40.52
20M	5:05:13	15:16	40.84
Mara	6:46:22	15:31	40.71

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