Fri 30th Aug 2019 at 5:00pm by Major

Run > General

Follow User
0 👍

Time
47:48
Miles
6.00
Min/mi
7:58
Pacing
81%
WAVA
62.09
Stride(cm)
119
Cals
633
Cadence
170
BPM
150
%MHR
78.8
B/mi
1193
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 137/155bpm 95cal 7.56/9.71mph
2) 1m - 8:05(8:05/m) 149/160bpm 108cal 7.42/8.33mph
3) 1m - 7:54(7:54/m) 153/158bpm 108cal 7.59/8.35mph
4) 1m - 7:54(7:54/m) 152/159bpm 105cal 7.6/8.31mph
5) 1m - 8:07(8:07/m) 155/163bpm 110cal 7.39/8.2mph
6) 1m - 7:51(7:51/m) 156/163bpm 107cal 7.64/8.66mph
7) 0m - 1(3:36/m) 159/159bpm 16.66/8.66mph

7:56 8:05 7:54 7:54 8:07 7:51 1

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	117 80-143	916	165 94-172	1/5
0.50	4:07	2:09 +13	8:36	141 135-148	1213	168 164-174	4/24
0.75	6:06	1:59	7:57	147 139-154	1170	168 166-170	3/4
1.00	8:08	2:02	8:08	145 142-149	1180	169 168-170	1/2
1.25	10:18	2:10	8:41	142 133-150	1233	169 168-172	4/1
1.50	12:16	1:58	7:51	153 149-156	1201	170 166-174	2/4
1.75	14:23	2:07	8:28	148 144-153	1252	170 168-172	1/2
2.00	16:14	1:51	7:23	155 150-160	1145	170 168-172	2/2
2.25	18:13	1:59	7:56	154 151-157	1222	169 168-172	1/2
2.50	20:15	2:02	8:08	155 152-158	1261	169 168-172	3/1
2.75	22:15	2:00	8:01	151 146-155	1211	169 168-170	0/2
3.00	24:08	1:53	7:32	153 149-157	1153	169 168-172	2/2
3.25	26:04	1:56	7:42	154 147-159	1187	169 162-170	1/3
3.50	28:07	2:03	8:13	146 137-158	1199	169 168-170	3/0
3.75	30:05	1:58	7:54	155 148-158	1223	169 168-170	1/3
4.00	32:02	1:56	7:46	153 148-155	1188	169 168-170	2/2
4.25	34:01	2:00	7:58	156 150-160	1243	170 168-172	1/2
4.50	36:04	2:03	8:11	153 144-161	1253	169 166-172	3/0
4.75	38:08	2:04	8:15	151 147-158	1247	170 168-172	1/2
5.00	40:09	2:01	8:03	159 156-161	1280	170 168-172	2/1
5.25	42:01	1:52	7:28	155 151-159	1158	170 168-172	0/2
5.50	43:59	1:59	7:55	157 151-163	1243	171 168-174	4/1
5.75	46:57	2:57 +51	11:49	154 138-162	1819	175 170-184	21/4
6.00	48:51	1:54	7:37	157 149-162	1196	177 174-180	8/1

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 31m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.9%	7:58
See your biggest climbs

Cadence

170 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	6	47:45	8:09
Walk	0.1	94	0	3	7:37
Pause	2.1	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.23%	More
800m	3:43	7:28	53.97%	More
1km	4:44	7:37	55.21%	More
Mile	7:47	7:47	56.90%	More
5k	24:29	7:53	61.62%	More
5 miles	39:48	7:58	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	23:48	7:40	63.40
5M	39:24	7:53	62.45
10km	49:36	7:59	61.99
10M	1:22:09	8:13	61.91
Half	1:49:22	8:21	61.09
20M	2:51:16	8:34	61.81
Mara	3:48:02	8:42	61.91

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry