Fri 30th Aug 2019 at 6:00pm by Pyewackett
Bike > General
-
Time
30:48
-
Miles
5.12
-
Mph
10
-
Cals
258
-
BPM
136
-
%MHR
79.3
-
B/mi
815
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:01(6:00/m) 137/159bpm 252cal 9.99/17.39mph
2) 0.12m - 47(6:25/m) 141/144bpm 6cal 9.35/12.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:14 |
1:14 |
12.08 |
113 91-133 |
561 |
0.50 |
2:21 |
1:06 |
13.61 |
122 119-126 |
538 |
0.75 |
3:22 |
1:02 |
14.62 |
126 122-127 |
517 |
1.00 |
4:36 |
1:13 |
12.25 |
134 122-143 |
656 |
1.25 |
5:52 |
1:16 |
11.85 |
133 130-135 |
673 |
1.50 |
6:58 |
1:06 |
13.62 |
129 124-134 |
568 |
1.75 |
8:11 |
1:14 |
12.20 |
135 127-144 |
664 |
2.00 |
9:41 |
1:29 |
10.11 |
150 144-158 |
891 |
2.25 |
11:13 |
1:33 |
9.71 |
135 127-144 |
835 |
2.50 |
12:25 |
1:12 |
12.53 |
136 133-140 |
651 |
2.75 |
13:23 |
58 |
15.46 |
133 130-136 |
516 |
3.00 |
14:47 |
1:24 |
10.72 |
135 128-142 |
756 |
3.25 |
16:12 |
1:25 |
10.61 |
143 137-147 |
808 |
3.50 |
19:37 |
3:25 |
4.38 |
143 128-157 |
1958 |
3.75 |
21:32 |
1:54 |
7.87 |
140 135-145 |
1067 |
4.00 |
23:17 |
1:45 |
8.57 |
140 136-143 |
980 |
4.25 |
26:09 |
2:53 |
5.21 |
129 108-145 |
1485 |
4.50 |
27:27 |
1:18 |
11.55 |
143 134-151 |
743 |
4.75 |
28:30 |
1:03 |
14.30 |
141 139-144 |
592 |
5.00 |
30:01 |
1:30 |
9.97 |
147 142-150 |
885 |
5.12 |
30:48 |
47 |
9.28 |
141 139-144 |
912 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:37 |
4:12 |
More |
Mile |
4:25 |
4:25 |
More |
5k |
15:10 |
4:53 |
More |
5 miles |
29:51 |
5:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:37 |
6:16 |
20km |
1:18:51 |
6:21 |
15 miles |
1:36:15 |
6:25 |
20 miles |
2:10:34 |
6:32 |
40km |
2:44:23 |
6:37 |
25 miles |
2:45:24 |
6:37 |
42km |
2:53:07 |
6:38 |
50 miles |
5:44:51 |
6:54 |
56 miles |
6:28:52 |
6:57 |
100 miles |
11:59:00 |
7:11 |
112 miles |
13:30:46 |
7:14 |
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