Fri 30th Aug 2019 at 6:00pm by Chrisull

Run > General

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Time
46:22
Miles
5.31
Min/mi
8:44
Pacing
78%
WAVA
54.09
Stride(cm)
111
Cals
553
Cadence
166
BPM
141
%MHR
81
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 133/144bpm 94cal 7.3/19.64mph
2) 1m - 8:34(8:34/m) 145/163bpm 108cal 7/9.31mph
3) 1m - 8:20(8:20/m) 144/150bpm 103cal 7.2/8.45mph
4) 1m - 9:20(9:20/m) 141/150bpm 107cal 6.43/8.62mph
5) 1m - 9:35(9:35/m) 142/147bpm 114cal 6.26/8.62mph
6) 0.31m - 2:19(7:34/m) 142/146bpm 27cal 7.92/8.89mph

8:13 8:34 8:20 9:20 9:35 2:19

Pace

18%

15%

22%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	117 76-133	1102	166 162-170
0.50	4:41	2:19	9:18	136 128-142	1264	168 160-180
0.75	6:27	1:46	7:05	139 136-144	984	168 166-178
1.00	8:13	1:46	7:03	140 135-144	987	168 164-172
1.25	9:53	1:40	6:42	136 133-139	911	167 164-168
1.50	11:55	2:02	8:10	142 136-148	1159	169 164-180
1.75	14:28	2:33	10:11	152 140-162	1547	160 154-176
2.00	17:18	2:50 +32	11:21	146 133-163	1657	161 148-164
2.25	19:34	2:15	9:01	140 136-144	1263	164 160-166
2.50	21:31	1:57	7:48	144 140-148	1122	169 164-172
2.75	23:39	2:08	8:32	143 137-149	1220	166 164-172
3.00	25:39	2:00	8:01	146 142-150	1171	170 166-178
3.25	27:52	2:13	8:53	143 138-150	1271	167 164-170
3.50	29:57	2:05	8:19	134 129-143	1115	166 164-172
3.75	32:12	2:15	8:59	138 130-147	1241	171 162-176
4.00	34:59	2:47	11:08	146 140-150	1626	164 160-168
4.25	37:15	2:17	9:06	141 136-146	1284	166 162-170
4.50	40:02	2:46	11:04	142 137-146	1572	165 156-168
4.75	42:28	2:27	9:46	144 139-147	1408	166 164-170
5.00	44:34	2:06	8:23	143 142-146	1199	167 164-170
5.25	46:27	1:53	7:31	142 139-146	1068	169 164-174
5.31	46:54	27	7:59	141 139-142	1126	172 168-174

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	5	43:20	8:42
Walk	6.3	157	0.3	2:58	11:05
Still	0.1	-	-	3	-
Pause	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.80%	More
800m	3:23	6:49	56.69%	More
1km	4:15	6:51	58.83%	More
Mile	7:11	7:11	59.25%	More
5k	25:55	8:20	55.93%	More
5 miles	43:59	8:48	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.92
5km	26:16	8:27	55.18
5M	43:30	8:42	54.24
10km	54:46	8:49	53.79
10M	1:30:42	9:04	53.68
Half	2:00:45	9:13	52.94
20M	3:09:06	9:27	53.56
Mara	4:11:46	9:37	53.65

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