Fri 30th Aug 2019 at 6:00pm by meagling

Run > General

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Time
27:06
Miles
3.11
Min/mi
8:43
Pacing
83%
WAVA
47.52
Stride(cm)
108
Cals
375
Cadence
171
BPM
146
%MHR
85.6
B/mi
1275
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 124/154bpm 62cal 10.65/11.46kmph
2) 1km - 5:35(5:35/km) 153/161bpm 80cal 10.75/11.15kmph
3) 1km - 5:15(5:15/km) 153/158bpm 75cal 11.42/11.99kmph
4) 1km - 5:21(5:21/km) 158/166bpm 80cal 11.22/12.7kmph
5) 1km - 5:15(5:15/km) 157/168bpm 78cal 11.44/13.54kmph
6) 0.01km - 2(3:57/km) 164/164bpm 15.21/12.97kmph

5:38 5:35 5:15 5:21 5:15 2

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +7	9:52	101 78-117	997	167 158-170	2/0
0.25	2:24	1:10	9:21	117 110-121	1095	167 164-170	6/0
0.38	3:33	1:09	9:12	120 117-123	1105	166 164-170	8/0
0.50	4:40	1:06	8:52	137 120-152	1214	168 166-170	0/2
0.63	5:47	1:07	8:59	148 145-152	1329	170 168-174	1/0
0.75	6:53	1:06	8:47	155 153-157	1361	170 168-172	1/0
0.88	7:59	1:06	8:45	151 148-154	1321	168 166-168	0/2
1.00	9:06	1:08	9:00	150 147-151	1351	168 166-170	1/0
1.13	10:11	1:05	8:40	154 151-158	1334	170 168-172	3/0
1.25	11:23	1:12	9:36	157 156-159	1508	167 164-170	5/1
1.38	12:27	1:04	8:30	151 148-153	1284	171 168-174	0/8
1.50	13:30	1:03	8:26	146 145-147	1232	170 168-174	0/7
1.63	14:32	1:02	8:15	153 148-155	1261	172 168-174	0/3
1.75	15:35	1:03	8:25	156 155-157	1312	173 172-174	0/1
1.88	16:42	1:06	8:52	156 154-158	1382	171 170-174	1/0
2.00	17:48	1:07	8:53	156 153-160	1386	169 164-170	0/3
2.13	18:47	59	7:51	157 154-161	1232	175 168-178	1/1
2.25	19:51	1:04	8:31	163 159-166	1389	173 170-176	1/1
2.38	21:02	1:11	9:31	159 153-161	1513	169 130-174	0/0
2.50	22:47	1:45 +39	13:58	154 136-158	2151	173 166-178	0/0
2.63	23:51	1:04	8:29	151 140-157	1281	174 170-182	2/0
2.75	24:58	1:07	8:58	154 152-156	1380	172 170-174	0/1
2.88	26:01	1:03	8:23	158 157-159	1325	173 172-176	0/0
3.00	27:02	1:01	8:06	160 158-162	1297	175 170-180	0/1
3.11	27:52	50	7:25	164 162-168	1216	181 178-184	1/2

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	8:52
See your biggest climbs

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3.1	27:44	8:56
Walk	0.4	130	0	7	17:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.10%	More
800m	4:06	8:15	41.11%	More
1km	5:14	8:25	42.12%	More
Mile	8:24	8:24	45.00%	More
5k	27:41	8:54	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	46.52
5km	27:04	8:43	47.48
5M	44:50	8:58	46.99
10km	56:26	9:05	46.78
10M	1:33:28	9:21	46.81
Half	2:04:26	9:30	46.23
20M	3:14:52	9:45	46.78
Mara	4:19:27	9:54	46.85

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