Fri 30th Aug 2019 at 6:00pm by Mr Hiles

Run > General

  • Time
    26:40
  • Miles
    3.09
  • Min/mi
    8:38
  • Pacing
    71%
  • WAVA
    58.02
  • Stride(cm)
    111
  • Cals
    347
  • Cadence
    168
  • BPM
    141
  • %MHR
    76
  • B/mi
    1214
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 135/151bpm 108cal 6.76/7.53mph
2) 1m - 8:24(8:24/m) 145/156bpm 112cal 7.14/7.83mph
3) 1m - 8:30(8:30/m) 147/153bpm 115cal 7.05/7.39mph
4) 0.09m - 54(10:31/m) 148/154bpm 12cal 5.7/6.78mph
8:52 8:24 8:30 54

Pace

3% 2% 16% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:44 118 81-149 1031 162 120-166
0.25 2:13 1:07 8:58 140 134-150 1255 164 160-168
0.38 3:19 1:06 8:48 140 137-145 1233 166 164-168
0.50 4:28 1:09 9:12 133 130-138 1224 165 164-166
0.63 5:38 1:10 9:23 132 129-134 1238 163 112-170
0.75 6:39 1:00 8:04 140 136-144 1128 168 166-172
0.88 7:46 1:08 9:00 142 141-143 1279 168 162-172
1.00 9:59 2:13 +1:07 17:40 134 113-150 2368 168 116-176
1.13 11:05 1:07 8:52 146 140-151 1295 170 164-172
1.25 12:08 1:03 8:23 148 141-155 1240 166 164-170
1.38 13:07 59 7:56 139 135-142 1102 169 164-170
1.50 14:08 1:01 8:08 140 137-145 1139 171 166-174
1.63 15:13 1:04 8:33 145 143-148 1239 171 166-174
1.75 16:17 1:04 8:35 150 144-155 1287 171 168-172
1.88 17:21 1:04 8:36 146 142-152 1256 170 166-172
2.00 18:23 1:02 8:12 143 142-145 1173 171 170-174
2.13 19:27 1:04 8:33 146 143-148 1248 171 168-174
2.25 20:28 1:01 8:11 147 144-151 1203 169 164-174
2.38 21:30 1:01 8:11 145 143-146 1188 170 166-174
2.50 22:32 1:02 8:14 145 144-147 1195 171 168-172
2.63 23:36 1:04 8:32 147 141-150 1255 171 168-172
2.75 24:38 1:02 8:19 149 148-150 1240 170 170-172
2.88 25:46 1:08 9:03 149 148-152 1350 167 140-172
3.00 26:53 1:07 8:57 147 142-150 1315 168 166-170
3.08 27:47 54 10:40 150 147-154 1599 164 160-170

Heart

141/155max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 111cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 44.20% More
800m 4:04 8:12 50.84% More
1km 5:08 8:16 52.50% More
Mile 8:19 8:19 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 56.77
5km 26:49 8:38 58.18
5M 44:25 8:53 57.37
10km 55:55 9:00 56.98
10M 1:32:36 9:16 56.96
Half 2:03:17 9:25 56.22
20M 3:13:04 9:39 56.89
Mara 4:17:03 9:49 56.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here