Fri 30th Aug 2019 at 6:00pm by Mr Hiles
Run > General
-
Time
26:40
-
Miles
3.09
-
Min/mi
8:38
-
Pacing
71%
-
WAVA
58.02
-
Stride(cm)
111
-
Cals
347
-
Cadence
168
-
BPM
141
-
%MHR
76
-
B/mi
1214
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 135/151bpm 108cal 6.76/7.53mph
2) 1m - 8:24(8:24/m) 145/156bpm 112cal 7.14/7.83mph
3) 1m - 8:30(8:30/m) 147/153bpm 115cal 7.05/7.39mph
4) 0.09m - 54(10:31/m) 148/154bpm 12cal 5.7/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:44 |
118 81-149 |
1031 |
162 120-166 |
0.25 |
2:13 |
1:07 |
8:58 |
140 134-150 |
1255 |
164 160-168 |
0.38 |
3:19 |
1:06 |
8:48 |
140 137-145 |
1233 |
166 164-168 |
0.50 |
4:28 |
1:09 |
9:12 |
133 130-138 |
1224 |
165 164-166 |
0.63 |
5:38 |
1:10 |
9:23 |
132 129-134 |
1238 |
163 112-170 |
0.75 |
6:39 |
1:00 |
8:04 |
140 136-144 |
1128 |
168 166-172 |
0.88 |
7:46 |
1:08 |
9:00 |
142 141-143 |
1279 |
168 162-172 |
1.00 |
9:59 |
2:13 +1:07
|
17:40 |
134 113-150 |
2368 |
168 116-176 |
1.13 |
11:05 |
1:07 |
8:52 |
146 140-151 |
1295 |
170 164-172 |
1.25 |
12:08 |
1:03 |
8:23 |
148 141-155 |
1240 |
166 164-170 |
1.38 |
13:07 |
59 |
7:56 |
139 135-142 |
1102 |
169 164-170 |
1.50 |
14:08 |
1:01 |
8:08 |
140 137-145 |
1139 |
171 166-174 |
1.63 |
15:13 |
1:04 |
8:33 |
145 143-148 |
1239 |
171 166-174 |
1.75 |
16:17 |
1:04 |
8:35 |
150 144-155 |
1287 |
171 168-172 |
1.88 |
17:21 |
1:04 |
8:36 |
146 142-152 |
1256 |
170 166-172 |
2.00 |
18:23 |
1:02 |
8:12 |
143 142-145 |
1173 |
171 170-174 |
2.13 |
19:27 |
1:04 |
8:33 |
146 143-148 |
1248 |
171 168-174 |
2.25 |
20:28 |
1:01 |
8:11 |
147 144-151 |
1203 |
169 164-174 |
2.38 |
21:30 |
1:01 |
8:11 |
145 143-146 |
1188 |
170 166-174 |
2.50 |
22:32 |
1:02 |
8:14 |
145 144-147 |
1195 |
171 168-172 |
2.63 |
23:36 |
1:04 |
8:32 |
147 141-150 |
1255 |
171 168-172 |
2.75 |
24:38 |
1:02 |
8:19 |
149 148-150 |
1240 |
170 170-172 |
2.88 |
25:46 |
1:08 |
9:03 |
149 148-152 |
1350 |
167 140-172 |
3.00 |
26:53 |
1:07 |
8:57 |
147 142-150 |
1315 |
168 166-170 |
3.08 |
27:47 |
54 |
10:40 |
150 147-154 |
1599 |
164 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
44.20% |
More |
800m |
4:04 |
8:12 |
50.84% |
More |
1km |
5:08 |
8:16 |
52.50% |
More |
Mile |
8:19 |
8:19 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
56.77 |
5km |
26:49 |
8:38 |
58.18 |
5M |
44:25 |
8:53 |
57.37 |
10km |
55:55 |
9:00 |
56.98 |
10M |
1:32:36 |
9:16 |
56.96 |
Half |
2:03:17 |
9:25 |
56.22 |
20M |
3:13:04 |
9:39 |
56.89 |
Mara |
4:17:03 |
9:49 |
56.98 |
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