Fri 30th Aug 2019 at 6:00pm by manicstreetpounder

Run > General

Follow User
0 👍

Time
30:26
Miles
4.01
Min/mi
7:35
Pacing
94%
WAVA
62.36
Stride(cm)
106
Cals
503
Cadence
199
BPM
143
%MHR
81.9
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 131/140bpm 113cal 7.91/9.93mph
2) 1m - 7:28(7:28/m) 142/147bpm 124cal 8.04/8.43mph
3) 1m - 7:47(7:47/m) 149/152bpm 134cal 7.7/8.12mph
4) 1m - 7:34(7:34/m) 150/158bpm 132cal 7.93/8.66mph
5) 0.01m - 2(4:46/m) 155/155bpm 12.6/8.47mph

7:35 7:28 7:47 7:34 2

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	103 72-121	752	202 126-216	0/0
0.25	1:50	56	7:26	125 121-129	929	198 198-200	0/0
0.38	2:51	1:01	8:06	132 130-133	1069	198 196-200	0/0
0.50	3:50	59	7:50	132 131-134	1034	200 200-204	0/0
0.63	4:47	57	7:36	135 135-136	1027	200 198-202	0/0
0.75	5:46	59	7:50	139 137-140	1088	201 200-202	0/0
0.88	6:40	54	7:13	139 139-140	1004	199 196-200	0/0
1.00	7:34	54	7:15	139 139-139	1007	199 198-200	0/0
1.13	8:31	56	7:31	140 138-142	1052	199 198-200	0/0
1.25	9:27	56	7:31	143 140-146	1075	201 198-204	0/0
1.38	10:26	59	7:51	143 143-144	1123	200 196-204	0/0
1.50	11:22	56	7:31	142 141-145	1068	198 196-200	0/0
1.63	12:17	54	7:15	141 141-142	1023	199 198-200	0/0
1.75	13:11	55	7:16	142 141-142	1032	198 196-200	0/0
1.88	14:06	55	7:21	141 141-142	1037	197 194-198	0/0
2.00	15:02	56	7:27	144 142-147	1073	199 198-200	0/0
2.13	16:01	59	7:53	149 147-150	1174	200 200-202	0/0
2.25	16:58	56	7:31	148 147-150	1111	199 194-202	0/0
2.38	17:53	55	7:24	144 142-147	1065	199 194-202	0/0
2.50	18:49	56	7:28	149 147-150	1112	198 196-202	0/0
2.63	19:46	57	7:38	149 148-150	1137	197 180-202	0/0
2.75	20:45	58	7:47	148 147-149	1152	200 198-204	0/0
2.88	21:44	59	7:55	149 148-151	1181	200 198-202	0/0
3.00	22:50	1:06	8:45	151 151-152	1321	199 198-202	0/0
3.13	23:55	1:05	8:38	155 152-156	1338	199 196-202	0/0
3.25	24:55	1:01	8:06	155 151-157	1256	198 196-200	0/0
3.38	25:50	55	7:19	146 144-150	1069	198 194-202	0/0
3.50	26:46	56	7:25	146 145-147	1084	197 196-198	0/0
3.63	27:40	54	7:14	145 143-147	1048	198 196-202	0/0
3.75	28:34	54	7:08	148 147-149	1056	199 196-208	0/0
3.88	29:32	58	7:46	150 149-152	1165	200 198-200	0/0
4.00	30:24	52	6:56	153 151-155	1061	201 196-204	0/0
4.01	30:26	2	6:47	155 155-155	1050	200 200-200	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (216 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	4	30:26	7:36
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.88%	More
800m	3:34	7:10	54.36%	More
1km	4:30	7:15	56.06%	More
Mile	7:23	7:23	58.11%	More
5k	23:35	7:36	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:18	7:30	62.70
5M	38:21	7:40	62.04
10km	48:09	7:45	61.70
10M	1:19:17	7:56	61.94
Half	1:45:12	8:02	61.29
20M	2:43:54	8:12	62.34
Mara	3:37:30	8:18	62.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry