Fri 30th Aug 2019 at 4:00pm by The Caz

Walk > General

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Time
1:46:08
Miles
4.57
Min/mi
23:13
Stride(cm)
62
Cals
580
Cadence
111
BPM
97
%MHR
56.8
B/mi
2255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 92/128bpm 125cal 56/83rpm 2.87/0mph
2) 1m - 29:34(29:34/m) 95/111bpm 138cal 53/77rpm 2.03/0mph
3) 1m - 21:23(21:23/m) 101/142bpm 125cal 57/107rpm 2.81/0mph
4) 1m - 22:28(22:28/m) 96/114bpm 124cal 56/79rpm 2.67/0mph
5) 0.57m - 11:50(20:38/m) 105/113bpm 68cal 55/63rpm 2.91/0mph

20:53 29:34 21:23 22:28 11:50

Pace

35%

12%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:42	105 94-128	2069	118 100-166
0.25	4:52	2:24	19:16	94 86-99	1811	115 108-122
0.38	7:22	2:29	19:56	88 83-94	1754	107 94-120
0.50	10:05	2:44	21:48	93 85-99	2028	108 102-126
0.63	12:39	2:33	20:27	90 87-95	1841	114 100-120
0.75	15:08	2:30	19:57	87 85-89	1736	117 100-120
0.88	17:36	2:27	19:39	89 86-92	1749	118 104-120
1.00	20:54	3:18	26:22	89 80-93	2347	108 96-124
1.13	23:42	2:48	22:27	93 86-99	2088	102 98-120
1.25	27:47	4:05	32:41	98 85-111	3204	107 84-120
1.38	31:47	4:00	31:58	94 89-100	3005	108 80-124
1.50	38:43	6:56	55:28	93 84-99	5158	120 100-154
1.63	41:53	3:10	25:18	93 87-99	2353	108 90-120
1.75	45:11	3:18	26:27	95 91-98	2512	106 96-124
1.88	48:02	2:51	22:46	97 84-111	2208	105 94-120
2.00	50:50	2:48	22:26	101 96-108	2266	104 96-124
2.13	54:09	3:19	26:29	108 88-142	2860	117 96-214
2.25	57:01	2:52	22:58	117 90-139	2688	109 94-120
2.38	1:00:11	3:10	25:22	100 93-106	2536	115 102-120
2.50	1:02:37	2:26	19:28	99 93-104	1926	120 120-120
2.63	1:05:07	2:30	19:57	95 87-107	1895	116 104-120
2.75	1:07:29	2:22	18:58	99 95-103	1877	115 106-120
2.88	1:09:49	2:20	18:41	93 86-103	1737	112 106-120
3.00	1:12:14	2:25	19:18	91 87-93	1756	115 102-120
3.13	1:14:39	2:26	19:26	88 86-90	1710	112 102-120
3.25	1:17:02	2:23	19:01	88 85-90	1674	110 102-120
3.38	1:19:24	2:22	18:56	88 86-91	1665	118 104-120
3.50	1:22:39	3:15	26:01	100 88-114	2601	110 92-120
3.63	1:25:05	2:26	19:27	95 93-97	1847	118 104-124
3.75	1:28:29	3:24	27:10	96 91-112	2607	111 90-120
3.88	1:32:02	3:33	28:24	105 100-111	2982	116 80-158
4.00	1:35:16	3:14	25:52	104 100-109	2691	110 86-158
4.13	1:38:05	2:49	22:35	104 95-108	2348	105 96-120
4.25	1:40:50	2:45	22:00	108 102-112	2376	117 100-124
4.38	1:43:23	2:33	20:23	108 96-113	2201	117 90-126
4.50	1:45:41	2:18	18:25	105 98-112	1934	109 104-116
4.57	1:47:05	1:24	19:21	101 98-102	1954	111 104-120

Heart

97/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (214 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:24	18:54	More
1km	11:50	19:02	More
Mile	19:08	19:08	More
5k	1:10:16	22:37	More

Predictions

Dist	Time	Per Mile

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