Fri 30th Aug 2019 at 6:00pm by Sunbed Athlete

Run > General

rain
windy

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Time
34:00
Miles
5.11
Min/mi
6:39
Pacing
87%
WAVA
70.35
Stride(cm)
130
Cals
485
Cadence
186
BPM
131
%MHR
78.9
B/mi
872
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home 🌧🏃‍♂️💨

Split Summary
===
1) 1m - 6:37(6:37/m) 129/144bpm 93cal 9.06/10.98mph
2) 1m - 6:36(6:36/m) 126/134bpm 91cal 9.08/9.66mph
3) 1m - 6:35(6:35/m) 133/142bpm 97cal 9.12/9.58mph
4) 1m - 6:44(6:44/m) 133/142bpm 98cal 8.91/9.46mph
5) 1m - 6:44(6:44/m) 133/165bpm 96cal 8.91/9.35mph
6) 0.11m - 44(6:50/m) 132/133bpm 10cal 8.78/8.6mph

6:37 6:36 6:35 6:44 6:44 44

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:34	124 92-142	814	187 182-192	2/4
0.50	3:16	1:37	6:30	142 140-144	922	188 184-192	4/3
0.75	5:20	2:04 +21	8:15	130 107-144	1073	188 184-192	2/2
1.00	6:59	1:40	6:38	117 116-119	777	188 184-190	3/6
1.25	8:52	1:53 +9	7:32	119 116-123	896	188 184-192	1/1
1.50	10:34	1:42	6:46	124 122-126	840	187 182-192	9/0
1.75	12:05	1:31	6:03	132 130-134	800	185 182-190	2/2
2.00	13:46	1:41	6:44	131 129-133	883	185 184-186	10/0
2.25	15:17	1:31	6:05	131 129-133	798	187 184-188	3/1
2.50	16:54	1:37	6:28	130 128-132	840	185 184-188	3/0
2.75	18:36	1:42	6:47	133 122-140	902	185 184-188	5/1
3.00	20:21	1:45	7:01	136 132-142	954	185 184-190	0/7
3.25	22:03	1:41	6:46	137 133-142	927	185 184-188	0/12
3.50	23:43	1:41	6:43	136 132-140	914	185 184-186	3/1
3.75	25:20	1:37	6:26	131 126-134	844	186 184-190	2/1
4.00	27:05	1:46	7:02	129 125-134	908	185 182-188	0/3
4.25	28:45	1:39	6:37	134 132-136	887	185 182-188	0/3
4.50	30:27	1:42	6:49	132 127-134	900	184 182-186	0/7
4.75	32:05	1:38	6:32	132 131-133	862	183 182-186	1/2
5.00	33:49	1:44	6:56	140 129-165	970	184 180-188	5/0
5.11	34:34	45	6:58	132 129-133	919	184 182-184	0/0

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 32m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	6:25
See your biggest climbs

Cadence

186 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	185	5.1	34:02	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.00%	More
800m	3:04	6:10	62.18%	More
1km	3:49	6:09	64.96%	More
Mile	6:20	6:20	66.70%	More
5k	20:31	6:36	70.06%	More
5 miles	33:46	6:45	69.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.06
5km	20:04	6:28	71.66
5M	33:13	6:39	70.45
10km	41:50	6:44	69.84
10M	1:09:16	6:56	69.70
Half	1:32:14	7:02	68.71
20M	2:24:26	7:13	69.53
Mara	3:12:17	7:20	69.64

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