Fri 30th Aug 2019 at 5:00pm by Argie

Run > General

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Time
38:04
Miles
4.73
Min/mi
8:03
Pacing
13%
WAVA
56.28
Stride(cm)
118
Cals
510
Cadence
169
BPM
152
%MHR
80.1
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 136/152bpm 86cal 7.99/9.29mph
2) 1m - 8:16(8:16/m) 156/166bpm 120cal 7.27/8.7mph
3) 1m - 8:18(8:18/m) 153/159bpm 109cal 7.23/8.39mph
4) 1m - 8:11(8:11/m) 159/164bpm 117cal 7.34/8.85mph
5) 0.73m - 5:49(8:01/m) 157/160bpm 78cal 7.49/9.06mph

7:31 8:16 8:18 8:11 5:49

Pin Map

0mi in 0

Pace

12%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50 +4	7:20	127 62-146	932	174 84-184
0.50	3:40	1:50	7:19	137 133-142	1003	175 172-186
0.75	5:44	2:04 +6	8:17	142 130-147	1177	172 148-178
1.00	11:51	6:07 +4:15	24:27	138 99-152	3374	172 120-178
1.25	13:55	2:04	8:17	151 147-156	1251	170 144-178
1.50	16:07	2:12	8:47	161 155-166	1414	169 162-174
1.75	18:07	2:00	8:00	157 150-160	1255	170 166-176
2.00	20:07	2:00	8:00	154 151-157	1232	169 166-174
2.25	22:09	2:03	8:10	156 154-158	1275	168 162-174
2.50	25:08	2:59 +53	11:55	145 120-156	1727	168 144-174
2.75	27:20	2:12	8:46	156 153-159	1368	166 134-172
3.00	29:19	1:59	7:55	155 153-157	1228	168 166-172
3.25	31:18	1:59	7:58	156 155-159	1242	167 164-182
3.50	33:20	2:02	8:07	159 156-163	1290	168 152-186
3.75	35:21	2:01	8:04	162 159-164	1308	169 166-178
4.00	37:30	2:09	8:36	159 155-162	1369	168 146-186
4.25	39:20	1:50	7:21	158 155-159	1162	167 164-172
4.50	41:14	1:54	7:35	157 155-160	1191	165 162-168
4.73	43:22	2:08	9:07	156 154-159	1421	166 142-170

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	4.7	42:52	9:06
Walk	1.0	143	0	27	18:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.40%	More
800m	3:36	7:14	51.07%	More
1km	4:40	7:31	51.42%	More
Mile	7:52	7:52	52.15%	More
5k	26:02	8:23	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	23:58	7:43	58.18
5M	40:28	8:06	56.00
10km	51:23	8:16	55.03
10M	1:26:44	8:40	53.84
Half	1:56:44	8:55	52.49
20M	3:05:55	9:18	52.22
Mara	4:10:13	9:33	51.74

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