Fri 30th Aug 2019 at 5:00pm by jackgooding

Run > General

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Time
39:19
Miles
5.30
Min/mi
7:25
Pacing
87%
WAVA
57.03
Stride(cm)
123
Cals
510
Cadence
177
BPM
150
%MHR
87.5
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/144bpm 97cal 6.97/8.22mph
2) 1m - 7:11(7:11/m) 148/152bpm 94cal 8.34/8.66mph
3) 1m - 7:08(7:08/m) 152/156bpm 95cal 8.4/9.12mph
4) 1m - 7:00(7:00/m) 157/161bpm 96cal 8.58/9.06mph
5) 1m - 7:09(7:09/m) 155/159bpm 96cal 8.39/8.72mph
6) 0.3m - 2:14(7:20/m) 165/179bpm 32cal 8.17/10.46mph

8:36 7:11 7:08 7:00 7:09 2:14

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:26	129 110-142	1218	167 110-172
0.50	4:18	1:56	7:45	134 129-138	1038	173 168-176
0.75	6:35	2:18	9:11	133 121-141	1220	154 30-176
1.00	8:36	2:01	8:02	138 135-143	1109	175 174-178
1.25	10:21	1:45	6:58	148 142-151	1032	178 174-182
1.50	12:12	1:51	7:25	148 145-151	1098	180 174-182
1.75	13:58	1:46	7:04	148 145-150	1046	182 178-184
2.00	15:47	1:50	7:18	148 142-152	1081	179 176-182
2.25	17:33	1:46	7:02	152 150-153	1070	180 176-184
2.50	19:23	1:50	7:20	153 148-156	1122	179 176-182
2.75	21:10	1:47	7:08	150 145-155	1070	178 174-182
3.00	22:56	1:46	7:03	153 151-155	1079	180 176-184
3.25	24:40	1:44	6:57	157 154-159	1092	183 180-186
3.50	26:23	1:43	6:51	158 157-161	1081	182 178-184
3.75	28:04	1:41	6:46	157 156-158	1061	184 182-188
4.00	29:55	1:51	7:25	155 151-159	1149	184 180-188
4.25	31:42	1:46	7:05	154 151-156	1090	183 178-186
4.50	33:31	1:50	7:19	155 151-159	1133	184 180-190
4.75	35:18	1:47	7:07	157 156-158	1117	187 180-190
5.00	37:04	1:47	7:06	155 152-158	1101	183 180-188
5.25	38:36	1:32	6:07	167 159-179	1022	183 170-190
5.30	39:19	43	13:00	163 151-171	2120	141 118-190

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	179	5.3	38:25	7:19
Walk	2.3	94	0	54	18:09
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.47%	More
800m	3:17	6:36	51.36%	More
1km	4:12	6:45	52.56%	More
Mile	6:53	6:53	55.10%	More
5k	21:49	7:01	58.99%	More
5 miles	36:13	7:15	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.46
5km	22:19	7:11	57.64
5M	36:58	7:24	57.02
10km	46:32	7:29	56.76
10M	1:17:04	7:42	56.77
Half	1:42:36	7:50	56.07
20M	2:40:40	8:02	56.74
Mara	3:33:55	8:10	56.82

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