Fri 30th Aug 2019 at 5:00pm by Eynsham Red

Bike > Commuting

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Time
29:11
Miles
6.42
Mph
13.2
FBI
64.36
Cals
300
BPM
120
%MHR
71.6
B/mi
543
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:21(4:28/m) 120/128bpm 234cal 13.43/0mph
2) 1.42m - 6:50(4:50/m) 120/128bpm 66cal 12.44/0mph

22:21 6:50

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.80	116 99-127	710	1/2
0.50	2:38	1:06	13.65	118 112-121	519	3/4
0.75	3:42	1:04	14.05	119 115-123	508	4/1
1.00	4:42	1:00	14.95	120 117-124	482	2/4
1.25	5:35	53	17.02	122 119-128	430	1/4
1.50	6:31	56	16.16	123 121-126	457	3/5
1.75	7:38	1:07	13.39	120 114-124	538	2/2
2.00	8:59	1:21	11.07	121 115-126	656	3/2
2.25	10:11	1:12	12.53	119 115-123	570	4/5
2.50	11:09	58	15.64	118 113-122	453	2/7
2.75	12:15	1:07	13.44	116 115-119	518	3/4
3.00	13:33	1:17	11.68	114 109-119	586	9/0
3.25	14:44	1:11	12.63	120 115-124	570	3/2
3.50	15:37	53	16.93	122 121-124	432	2/5
3.75	16:26	49	18.20	122 119-126	402	1/5
4.00	17:23	56	15.95	120 118-121	451	3/3
4.25	18:29	1:06	13.57	119 116-121	526	4/3
4.50	19:36	1:07	13.50	120 118-123	533	5/4
4.75	20:50	1:14	12.21	121 118-123	595	4/3
5.00	22:20	1:31	9.91	122 119-127	738	2/3
5.25	23:23	1:02	14.44	120 115-123	498	2/6
5.50	24:24	1:02	14.59	120 116-121	494	2/2
5.75	25:31	1:07	13.42	119 116-123	532	4/3
6.00	26:42	1:11	12.77	116 102-123	545	8/2
6.25	28:08	1:26	10.48	123 118-128	704	4/2
6.42	29:10	1:02	9.64	119 102-126	741	3/1

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:37	3:15	More
1km	2:05	3:22	More
Mile	3:43	3:43	More
5k	13:07	4:13	More
5 miles	21:45	4:21	More
10k	27:39	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:41	4:40
20km	58:46	4:44
15 miles	1:11:45	4:47
20 miles	1:37:20	4:52
40km	2:02:32	4:56
25 miles	2:03:18	4:56
42km	2:09:03	4:57
50 miles	4:17:04	5:08
56 miles	4:49:53	5:11
100 miles	8:55:59	5:22
112 miles	10:04:24	5:24

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