Fri 30th Aug 2019 at 5:00pm by unsliced

Run > General

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Time
6:06
Miles
0.67
Min/mi
9:06
WAVA
44.12
Stride(cm)
115
Cals
85
Cadence
153
BPM
134
%MHR
78.1
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 133/140bpm 79cal 10.58/10.88kmph
2) 0.08km - 25(5:23/km) 138/140bpm 6cal 11.13/10.88kmph

5:40 25

Pace

56%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	119 109-124	1029	148 106-208
0.13	1:08	36	9:32	128 125-129	1220	154 152-154
0.19	1:40	32	8:25	131 130-133	1103	153 152-154
0.25	2:17	38	10:01	131 127-133	1313	154 152-156
0.31	2:53	35	9:27	137 133-139	1294	153 152-156
0.38	3:25	32	8:32	137 136-139	1168	153 152-154
0.44	3:58	33	8:45	135 133-137	1181	154 154-156
0.50	4:32	35	9:17	138 136-138	1282	155 154-156
0.56	5:08	35	9:26	138 137-140	1301	154 152-156
0.63	5:41	34	9:01	139 138-139	1252	155 152-156
0.67	6:05	24	8:44	138 137-140	1204	154 152-156

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	154	0.7	6:00	9:05
Walk	1.4	106	0	5	9:08
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.37%	More
800m	4:30	9:03	41.95%	More
1km	5:39	9:05	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.94
5km	31:01	9:59	46.00
5M	51:21	10:16	45.20
10km	1:04:40	10:24	44.81
10M	1:47:05	10:43	44.71
Half	2:22:34	10:53	44.07
20M	3:43:15	11:10	44.60
Mara	4:57:14	11:21	44.67

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