Fri 30th Aug 2019 at 4:00pm by dacecain

Run > Recovery Run

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Time
57:35
Miles
6.00
Min/mi
9:36
Pacing
91%
WAVA
47.04
Stride(cm)
99
Cals
555
Cadence
169
BPM
125
%MHR
62.7
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 6m - 57:35(9:36/m) 125/138bpm 555cal 6.25/7.22mph

57:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	113 74-131	1081	167 118-172
0.50	4:53	2:30	10:00	124 117-130	1240	170 166-174
0.75	7:37	2:44	10:56	131 123-136	1432	172 168-174
1.00	10:04	2:27	9:48	121 110-135	1185	171 166-176
1.25	12:13	2:09	8:35	123 121-125	1056	173 170-174
1.50	14:25	2:11	8:46	125 120-130	1095	173 172-176
1.75	16:47	2:23	9:31	130 125-138	1237	173 172-176
2.00	19:09	2:22	9:28	122 113-132	1154	171 168-176
2.25	21:34	2:25	9:38	121 117-124	1166	169 166-172
2.50	24:08	2:34	10:15	123 117-131	1261	167 164-170
2.75	26:30	2:23	9:31	124 118-127	1180	169 166-172
3.00	28:57	2:27	9:48	128 119-132	1254	168 164-172
3.25	31:09	2:12	8:49	120 118-123	1058	168 166-170
3.50	33:43	2:34	10:16	125 122-130	1284	166 166-168
3.75	36:07	2:23	9:34	128 124-136	1223	167 166-170
4.00	38:28	2:21	9:23	128 125-135	1202	169 166-172
4.25	40:55	2:27	9:47	128 124-131	1253	168 164-170
4.50	43:18	2:24	9:36	127 121-135	1218	170 168-172
4.75	45:40	2:22	9:26	125 122-133	1180	168 162-170
5.00	47:57	2:17	9:07	127 120-133	1158	169 168-170
5.25	50:22	2:26	9:43	128 123-133	1243	169 166-172
5.50	52:45	2:22	9:29	123 119-131	1167	171 168-174
5.75	55:13	2:28	9:54	124 110-132	1227	167 116-174
6.00	57:36	2:23	9:31	133 129-135	1266	172 170-174

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6	57:33	9:36
Walk	0.1	117	0	3	23:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.27%	More
800m	4:18	8:40	42.29%	More
1km	5:27	8:46	43.70%	More
Mile	9:04	9:04	44.85%	More
5k	29:22	9:27	47.12%	More
5 miles	47:29	9:30	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.23
5km	28:40	9:14	48.27
5M	47:28	9:30	47.37
10km	59:46	9:37	46.94
10M	1:38:58	9:54	46.80
Half	2:11:45	10:03	46.13
20M	3:26:19	10:19	46.67
Mara	4:34:42	10:29	46.74

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