Fri 30th Aug 2019 at 4:00pm by EvilPixie

Run > Run-Walk

Follow User
0 👍

Time
30:04
Miles
1.77
Min/mi
16:59
Pacing
80%
WAVA
28.80
Stride(cm)
69
Cals
211
Cadence
138
BPM
145
%MHR
72.6
B/mi
2467
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(19:46/m) 100/107bpm 26cal 3.04/3.36mph
2) 0.22m - 3:26(15:40/m) 141/152bpm 25cal 3.83/4.59mph
3) 0.02m - 1:02(43:03/m) 145/151bpm 7cal 1.39/3.61mph
4) 0.35m - 4:58(14:04/m) 155/167bpm 39cal 4.26/4.68mph
5) 0.05m - 1:01(21:35/m) 151/160bpm 6cal 2.78/4.22mph
6) 0.16m - 2:11(13:48/m) 159/167bpm 18cal 4.35/5.01mph
7) 0.05m - 1:05(21:17/m) 161/166bpm 7cal 2.82/4.28mph
8) 0.21m - 2:56(14:07/m) 165/170bpm 24cal 4.25/4.76mph
9) 0.04m - 47(21:50/m) 169/176bpm 6cal 2.75/4.19mph
10) 0.19m - 2:35(13:34/m) 175/181bpm 22cal 4.42/5.03mph
11) 0.23m - 5:02(22:13/m) 151/178bpm 31cal 2.7/5.01mph

5:00 3:26 1:02 4:58 1:01 2:11 1:05 2:56 47 2:35 5:02

Pace

54%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	98 96-101	2004	118 114-120	3/0
0.13	2:29	1:13	19:22	100 97-102	1937	119 118-120	1/2
0.19	3:44	1:15	19:53	101 98-103	2008	120 118-120	1/2
0.25	4:55	1:11	19:03	102 95-107	1944	119 116-122	1/0
0.31	5:54	58	15:31	129 105-138	2001	157 120-162	1/0
0.38	6:50	56	14:58	142 136-150	2126	157 154-158	2/0
0.44	7:52	1:03	16:44	148 145-152	2477	157 154-158	1/0
0.50	9:30	1:38	26:05	146 135-151	3809	133 90-158	4/2
0.56	10:23	52	13:58	162 153-167	2262	156 146-158	1/3
0.63	11:16	53	14:11	157 153-161	2226	158 156-160	0/1
0.69	12:06	51	13:31	154 152-156	2081	159 158-162	0/2
0.75	13:00	54	14:16	148 146-151	2112	158 158-160	0/2
0.81	13:54	54	14:22	155 150-161	2227	158 158-160	0/1
0.88	14:59	1:06	17:29	157 149-162	2745	137 112-158	1/0
0.94	15:59	59	15:46	148 142-159	2332	139 112-158	1/0
1.00	16:49	50	13:26	164 160-167	2203	156 154-158	0/3
1.06	17:50	1:02	16:26	163 161-166	2677	152 114-158	1/0
1.13	18:59	1:08	18:09	160 153-165	2905	126 114-158	3/1
1.19	19:51	52	13:56	167 164-168	2326	158 156-160	0/1
1.25	20:42	51	13:37	168 163-170	2289	158 158-160	0/2
1.31	21:38	56	14:52	163 158-167	2422	158 154-160	2/0
1.38	22:44	1:07	17:47	170 163-177	3024	130 116-158	2/0
1.44	23:41	57	15:07	178 176-180	2692	159 158-160	1/1
1.50	24:31	50	13:24	174 171-177	2333	159 158-162	0/2
1.56	25:32	1:00	16:06	173 170-178	2786	140 112-158	0/2
1.63	26:55	1:24	22:19	164 156-171	3659	114 112-118	2/0
1.69	28:17	1:22	21:51	148 140-156	3234	114 112-116	1/0
1.75	29:43	1:26	22:53	135 128-141	3089	115 110-118	1/1
1.77	30:03	20	20:23	131 128-133	2670	115 112-118	0/1

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (162 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	157	1.1	16:39	14:33
Walk	43.4	116	0.6	13:02	20:59
Still	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:50	27.08%	More
800m	7:15	14:34	28.25%	More
1km	9:17	14:56	28.71%	More
Mile	14:54	14:54	30.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	28.81
5km	56:58	18:20	27.77
5M	1:37:49	19:34	26.39
10km	2:05:12	20:09	25.81
10M	3:34:57	21:30	24.73
Half	4:52:07	22:18	23.74
20M	7:52:24	23:37	23.05
Mara	10:41:59	24:30	22.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry