Fri 30th Aug 2019 at 3:00pm by Jimmy

Run > General

  • Time
    55:30
  • Miles
    6.81
  • Min/mi
    8:09
  • Pacing
    93%
  • WAVA
    52.79
  • Stride(cm)
    112
  • Cals
    866
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 139/150bpm 123cal 7.55/8.18mph
2) 1m - 7:59(7:59/m) 146/154bpm 130cal 7.51/8.31mph
3) 1m - 8:09(8:09/m) 146/153bpm 129cal 7.37/7.78mph
4) 1m - 8:13(8:13/m) 148/152bpm 129cal 7.3/7.68mph
5) 1m - 8:24(8:24/m) 148/158bpm 126cal 7.14/8.06mph
6) 1m - 8:15(8:15/m) 150/158bpm 128cal 7.27/7.85mph
7) 0.81m - 6:33(8:03/m) 152/166bpm 101cal 7.46/7.74mph
7:57 7:59 8:09 8:13 8:24 8:15 6:33

Pace

5% 55% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:02 136 92-145 1093 176 166-184
0.50 4:03 2:02 8:08 139 125-144 1131 180 146-184
0.75 5:54 1:52 7:26 143 135-150 1064 181 174-184
1.00 7:58 2:03 8:14 139 132-146 1144 180 166-184
1.25 9:54 1:56 7:45 149 135-154 1156 182 178-186
1.50 11:52 1:58 7:50 144 138-152 1128 178 170-182
1.75 13:57 2:05 8:20 146 139-151 1217 177 166-182
2.00 15:56 1:59 7:57 147 143-150 1169 178 172-182
2.25 17:59 2:03 8:12 146 142-149 1198 175 160-178
2.50 20:01 2:02 8:08 143 140-147 1162 176 174-178
2.75 22:00 1:59 7:55 146 143-150 1157 174 172-176
3.00 24:05 2:05 8:21 149 144-153 1243 173 164-178
3.25 26:11 2:06 8:24 148 144-152 1242 173 170-178
3.50 28:14 2:04 8:14 149 147-152 1228 174 168-178
3.75 30:15 2:01 8:03 147 143-151 1184 173 170-176
4.00 32:17 2:02 8:09 148 143-151 1206 175 172-178
4.25 34:18 2:01 8:03 148 144-150 1192 177 170-180
4.50 36:22 2:04 8:17 152 148-154 1260 174 168-178
4.75 38:24 2:02 8:07 151 144-158 1225 175 168-180
5.00 40:42 2:18 9:10 141 129-146 1293 173 116-180
5.25 42:42 2:00 8:00 148 143-153 1183 179 174-182
5.50 44:43 2:01 8:04 151 148-156 1217 177 172-180
5.75 46:56 2:13 8:54 149 140-154 1326 173 116-182
6.00 48:57 2:01 8:05 152 144-158 1228 181 178-184
6.25 50:57 2:00 7:59 152 146-158 1214 179 174-184
6.50 52:58 2:01 8:03 152 139-161 1223 179 174-184
6.75 55:00 2:02 8:09 150 138-165 1223 177 172-184
6.81 55:30 30 7:56 165 164-166 1310 183 180-186

Heart

147/166max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 40.26% More
800m 3:43 7:29 45.26% More
1km 4:46 7:40 46.43% More
Mile 7:43 7:43 49.60% More
5k 24:56 8:02 52.07% More
5 miles 40:35 8:07 52.28% More
10k 50:30 8:08 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 52.70
5km 24:09 7:46 53.78
5M 40:00 8:00 53.03
10km 50:22 8:06 52.72
10M 1:23:24 8:20 52.66
Half 1:51:02 8:29 51.96
20M 2:53:53 8:42 52.58
Mara 3:51:30 8:50 52.66
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