Fri 30th Aug 2019 at 3:00pm by Jimmy
Run > General
-
Time
55:30
-
Miles
6.81
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
52.79
-
Stride(cm)
112
-
Cals
866
-
Cadence
177
-
BPM
147
-
%MHR
85.9
-
B/mi
1198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 139/150bpm 123cal 7.55/8.18mph
2) 1m - 7:59(7:59/m) 146/154bpm 130cal 7.51/8.31mph
3) 1m - 8:09(8:09/m) 146/153bpm 129cal 7.37/7.78mph
4) 1m - 8:13(8:13/m) 148/152bpm 129cal 7.3/7.68mph
5) 1m - 8:24(8:24/m) 148/158bpm 126cal 7.14/8.06mph
6) 1m - 8:15(8:15/m) 150/158bpm 128cal 7.27/7.85mph
7) 0.81m - 6:33(8:03/m) 152/166bpm 101cal 7.46/7.74mph
7:57 7:59 8:09 8:13 8:24 8:15 6:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:02 |
136 92-145 |
1093 |
176 166-184 |
0.50 |
4:03 |
2:02 |
8:08 |
139 125-144 |
1131 |
180 146-184 |
0.75 |
5:54 |
1:52 |
7:26 |
143 135-150 |
1064 |
181 174-184 |
1.00 |
7:58 |
2:03 |
8:14 |
139 132-146 |
1144 |
180 166-184 |
1.25 |
9:54 |
1:56 |
7:45 |
149 135-154 |
1156 |
182 178-186 |
1.50 |
11:52 |
1:58 |
7:50 |
144 138-152 |
1128 |
178 170-182 |
1.75 |
13:57 |
2:05 |
8:20 |
146 139-151 |
1217 |
177 166-182 |
2.00 |
15:56 |
1:59 |
7:57 |
147 143-150 |
1169 |
178 172-182 |
2.25 |
17:59 |
2:03 |
8:12 |
146 142-149 |
1198 |
175 160-178 |
2.50 |
20:01 |
2:02 |
8:08 |
143 140-147 |
1162 |
176 174-178 |
2.75 |
22:00 |
1:59 |
7:55 |
146 143-150 |
1157 |
174 172-176 |
3.00 |
24:05 |
2:05 |
8:21 |
149 144-153 |
1243 |
173 164-178 |
3.25 |
26:11 |
2:06 |
8:24 |
148 144-152 |
1242 |
173 170-178 |
3.50 |
28:14 |
2:04 |
8:14 |
149 147-152 |
1228 |
174 168-178 |
3.75 |
30:15 |
2:01 |
8:03 |
147 143-151 |
1184 |
173 170-176 |
4.00 |
32:17 |
2:02 |
8:09 |
148 143-151 |
1206 |
175 172-178 |
4.25 |
34:18 |
2:01 |
8:03 |
148 144-150 |
1192 |
177 170-180 |
4.50 |
36:22 |
2:04 |
8:17 |
152 148-154 |
1260 |
174 168-178 |
4.75 |
38:24 |
2:02 |
8:07 |
151 144-158 |
1225 |
175 168-180 |
5.00 |
40:42 |
2:18 |
9:10 |
141 129-146 |
1293 |
173 116-180 |
5.25 |
42:42 |
2:00 |
8:00 |
148 143-153 |
1183 |
179 174-182 |
5.50 |
44:43 |
2:01 |
8:04 |
151 148-156 |
1217 |
177 172-180 |
5.75 |
46:56 |
2:13 |
8:54 |
149 140-154 |
1326 |
173 116-182 |
6.00 |
48:57 |
2:01 |
8:05 |
152 144-158 |
1228 |
181 178-184 |
6.25 |
50:57 |
2:00 |
7:59 |
152 146-158 |
1214 |
179 174-184 |
6.50 |
52:58 |
2:01 |
8:03 |
152 139-161 |
1223 |
179 174-184 |
6.75 |
55:00 |
2:02 |
8:09 |
150 138-165 |
1223 |
177 172-184 |
6.81 |
55:30 |
30 |
7:56 |
165 164-166 |
1310 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
40.26% |
More |
800m |
3:43 |
7:29 |
45.26% |
More |
1km |
4:46 |
7:40 |
46.43% |
More |
Mile |
7:43 |
7:43 |
49.60% |
More |
5k |
24:56 |
8:02 |
52.07% |
More |
5 miles |
40:35 |
8:07 |
52.28% |
More |
10k |
50:30 |
8:08 |
52.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
52.70 |
5km |
24:09 |
7:46 |
53.78 |
5M |
40:00 |
8:00 |
53.03 |
10km |
50:22 |
8:06 |
52.72 |
10M |
1:23:24 |
8:20 |
52.66 |
Half |
1:51:02 |
8:29 |
51.96 |
20M |
2:53:53 |
8:42 |
52.58 |
Mara |
3:51:30 |
8:50 |
52.66 |
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