Fri 30th Aug 2019 at 4:00pm by BrettFalcus

Bike > General

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Time
5:22
Miles
1.19
Mph
13.3
Cals
51
BPM
124
%MHR
72.7
B/mi
560
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 5:22(4:32/m) 125/138bpm 51cal 13.25/16.18mph

5:22

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.03	105 95-114	571
0.13	41	21	10.75	117 114-120	653
0.19	59	17	13.01	120 117-123	554
0.25	1:15	17	13.34	123 120-126	553
0.31	1:33	18	12.59	126 125-127	600
0.38	1:50	17	13.51	124 124-125	551
0.44	2:05	15	15.06	129 127-130	514
0.50	2:19	14	15.54	134 133-136	517
0.56	2:34	15	15.33	131 129-132	513
0.63	2:49	15	14.68	129 128-129	527
0.69	3:09	19	11.69	129 127-130	662
0.75	3:25	16	14.05	128 128-129	547
0.81	3:40	15	14.70	130 129-130	530
0.88	3:56	16	14.27	128 127-129	538
0.94	4:13	17	13.06	128 128-128	588
1.00	4:29	16	14.50	128 128-128	530
1.06	4:46	17	12.87	128 127-130	597
1.13	5:05	19	11.86	132 130-133	668
1.19	5:23	18	12.36	135 130-138	655

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:05	4:11	More
1km	2:38	4:14	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	51:15	5:08
20km	1:04:31	5:11
15 miles	1:18:45	5:15
20 miles	1:46:50	5:21
40km	2:14:31	5:25
25 miles	2:15:21	5:25
42km	2:21:39	5:26
50 miles	4:42:11	5:39
56 miles	5:18:12	5:41
100 miles	9:48:20	5:53
112 miles	11:03:26	5:55

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