Fri 30th Aug 2019 at 2:00pm by sango

Run > General

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Time
42:57
Miles
5.01
Min/mi
8:34
Pacing
0%
WAVA
55.10
Stride(cm)
109
Cals
519
Cadence
173
BPM
134
%MHR
78.6
B/mi
1153
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 132/140bpm 112cal 6.8/8.95mph
2) 1m - 8:27(8:27/m) 136/142bpm 110cal 7.1/9mph
3) 1m - 9:10(9:10/m) 131/145bpm 98cal 6.55/8.83mph
4) 1m - 8:44(8:44/m) 136/149bpm 101cal 6.87/9.77mph
5) 1m - 7:41(7:41/m) 144/157bpm 97cal 7.81/10.58mph
6) 0.01m - 6(7:51/m) 156/156bpm 1cal 7.65/8.2mph

8:49 8:27 9:10 8:44 7:41 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	113 78-132	1047	168 164-172	2/2
0.50	4:32	2:13	8:54	137 131-140	1218	174 172-178	3/1
0.75	6:36	2:04	8:16	137 134-139	1132	174 120-182	2/6
1.00	8:48	2:12	8:48	137 133-140	1205	175 120-184	4/5
1.25	10:55	2:07	8:27	138 136-140	1165	179 120-188	5/4
1.50	13:08	2:13 +7	8:51	135 127-141	1196	180 172-188	3/2
1.75	15:14	2:06	8:25	136 133-140	1144	172 120-188	3/5
2.00	17:30	2:16 +6	9:03	134 126-142	1212	181 170-190	5/9
2.25	19:55	2:25	9:40	135 126-141	1306	168 120-182	4/3
2.50	21:56	2:02	8:06	140 129-145	1135	176 172-180	2/3
2.75	35:36	13:39 +11:47	54:36	119 88-139	6498	169 120-178	3/2
3.00	38:25	2:49	11:17	127 122-132	1432	166 120-176	5/6
3.25	40:50	2:25	9:41	133 126-139	1287	169 162-172	9/6
3.50	42:55	2:05	8:21	141 132-149	1178	174 166-180	10/7
3.75	45:03	2:08	8:33	137 130-143	1172	175 164-178	8/7
4.00	47:18	2:15 +8	8:58	134 129-137	1202	171 120-176	4/4
4.25	49:37	2:19	9:17	136 126-145	1263	170 156-178	8/6
4.50	51:32	1:55	7:39	146 142-147	1116	172 120-182	6/3
4.75	53:19	1:47	7:10	144 141-149	1032	178 174-182	1/4
5.00	54:59	1:39	6:37	153 149-157	1014	182 178-188	2/2
5.01	55:05	6	9:14	155 155-155	1430	176 176-176	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 13m, Flat prediction 42:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	175	4.9	41:00	8:29
Walk	24.5	120	0.1	13:36	1:53:50
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.69%	More
800m	3:26	6:54	55.97%	More
1km	4:23	7:04	57.04%	More
Mile	7:40	7:40	55.55%	More
5k	38:18	12:20	37.83%	More
5 miles	54:57	10:59	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	25:53	8:20	56.00
5M	42:52	8:34	55.04
10km	53:58	8:41	54.59
10M	1:29:22	8:56	54.49
Half	1:58:58	9:05	53.73
20M	3:06:18	9:19	54.37
Mara	4:08:03	9:28	54.45

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