Thu 29th Aug 2019 at 8:00pm by Jon M

Run > Warm Down

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Time
5:54
Miles
0.64
Min/mi
9:13
WAVA
49.25
Stride(cm)
111
Cals
66
Cadence
157
BPM
116
%MHR
67.9
B/mi
1070
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:54(9:09/m) 118/132bpm 66cal 78/83rpm 6.56/0mph

5:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	97 77-112	1030	162 158-166	1/0
0.13	1:20	40 +4	10:43	115 107-121	1232	156 154-160	1/0
0.19	1:54	34	8:56	115 114-117	1028	157 156-158	0/0
0.25	2:27	33	8:49	118 115-120	1041	157 156-158	0/0
0.31	3:00	33	8:48	121 120-123	1065	156 152-158	0/0
0.38	3:32	33	8:42	121 120-121	1052	157 156-160	0/1
0.44	4:05	33	8:51	119 117-121	1053	156 156-158	1/0
0.50	4:37	32	8:25	122 117-126	1026	156 154-158	1/0
0.56	5:14	37	9:46	127 124-130	1241	153 152-154	3/0
0.63	5:47	34	8:57	131 129-132	1172	155 152-156	2/0
0.64	5:58	11	9:20	132 132-132	1233	155 154-156	1/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 5:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	156	0.6	5:50	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.64%	More
800m	4:25	8:53	48.79%	More
1km	5:36	9:01	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.49
5km	31:29	10:08	51.76
5M	52:09	10:26	51.13
10km	1:05:39	10:34	50.83
10M	1:48:43	10:52	50.88
Half	2:24:45	11:03	50.24
20M	3:46:40	11:20	50.84
Mara	5:01:47	11:31	50.92

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