Thu 29th Aug 2019 at 7:00pm by Jon M
Run > General
-
Time
47:56
-
Miles
5.38
-
Min/mi
8:55
-
Pacing
80%
-
WAVA
60.02
-
Stride(cm)
115
-
Cals
509
-
Cadence
157
-
BPM
120
-
%MHR
70.4
-
B/mi
1072
-
Asc(m)
91
-
Hillscore
8
-
Surface
Road
Notes & Comments
Club run
===
1) 1m - 9:19(9:19/m) 117/131bpm 100cal 79/83rpm 6.44/0mph
2) 1m - 9:06(9:06/m) 122/134bpm 98cal 78/82rpm 6.59/0mph
3) 1m - 8:37(8:37/m) 120/127bpm 89cal 79/81rpm 6.96/0mph
4) 1m - 9:04(9:04/m) 124/131bpm 98cal 78/80rpm 6.62/0mph
5) 1m - 8:39(8:39/m) 123/132bpm 88cal 78/81rpm 6.94/0mph
6) 0.38m - 3:12(8:24/m) 128/131bpm 36cal 79/84rpm 7.14/0mph
9:19 9:06 8:37 9:04 8:39 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
111 78-128 |
1045 |
159 152-164 |
4/2 |
0.50 |
5:01 |
2:40 +15
|
10:40 |
110 102-117 |
1174 |
158 152-164 |
4/1 |
0.75 |
7:25 |
2:24 |
9:35 |
124 118-130 |
1188 |
156 152-158 |
14/0 |
1.00 |
9:34 |
2:09 |
8:37 |
122 110-131 |
1051 |
157 152-160 |
1/8 |
1.25 |
11:53 |
2:19 |
9:15 |
120 109-129 |
1110 |
156 150-158 |
9/2 |
1.50 |
14:12 |
2:19 |
9:15 |
127 123-132 |
1175 |
156 152-160 |
8/1 |
1.75 |
16:32 |
2:20 |
9:21 |
131 125-134 |
1224 |
155 152-158 |
9/2 |
2.00 |
19:18 |
2:46 +38
|
11:04 |
107 95-113 |
1184 |
158 152-164 |
0/21 |
2.25 |
21:47 |
2:29 +20
|
9:57 |
112 106-117 |
1115 |
158 156-160 |
0/8 |
2.50 |
23:56 |
2:09 |
8:36 |
119 113-123 |
1023 |
157 156-158 |
0/3 |
2.75 |
26:06 |
2:10 |
8:41 |
123 121-124 |
1068 |
158 156-160 |
0/4 |
3.00 |
28:15 |
2:09 |
8:35 |
125 123-127 |
1072 |
157 154-160 |
4/1 |
3.25 |
30:28 |
2:13 |
8:52 |
127 122-130 |
1126 |
156 152-158 |
6/1 |
3.50 |
32:40 |
2:12 |
8:47 |
129 127-130 |
1134 |
156 154-158 |
7/1 |
3.75 |
35:33 |
2:53 +35
|
11:34 |
119 105-127 |
1376 |
156 154-160 |
1/2 |
4.00 |
37:53 |
2:20 |
9:18 |
119 114-122 |
1107 |
155 152-156 |
2/1 |
4.25 |
40:17 |
2:24 +10
|
9:37 |
121 118-123 |
1163 |
156 152-160 |
2/3 |
4.50 |
42:34 |
2:17 |
9:07 |
126 121-132 |
1149 |
154 150-156 |
10/2 |
4.75 |
44:39 |
2:05 |
8:21 |
124 113-130 |
1036 |
157 156-160 |
1/12 |
5.00 |
46:42 |
2:03 |
8:12 |
121 118-127 |
993 |
158 156-160 |
0/8 |
5.25 |
48:54 |
2:12 |
8:49 |
126 124-130 |
1110 |
158 152-160 |
2/1 |
5.38 |
49:54 |
1:00 |
7:35 |
131 130-131 |
993 |
162 158-168 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
45.48% |
More |
800m |
4:06 |
8:16 |
52.43% |
More |
1km |
5:10 |
8:19 |
54.35% |
More |
Mile |
8:27 |
8:27 |
56.54% |
More |
5k |
27:54 |
8:59 |
58.42% |
More |
5 miles |
45:55 |
9:11 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
59.37 |
5km |
26:47 |
8:37 |
60.84 |
5M |
44:21 |
8:52 |
60.12 |
10km |
55:51 |
8:59 |
59.75 |
10M |
1:32:28 |
9:15 |
59.82 |
Half |
2:03:07 |
9:24 |
59.06 |
20M |
3:12:48 |
9:38 |
59.77 |
Mara |
4:16:41 |
9:48 |
59.86 |
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