Thu 29th Aug 2019 at 7:00pm by Jon M

Run > General

  • Time
    47:56
  • Miles
    5.38
  • Min/mi
    8:55
  • Pacing
    80%
  • WAVA
    60.02
  • Stride(cm)
    115
  • Cals
    509
  • Cadence
    157
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1072
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Club run
===
1) 1m - 9:19(9:19/m) 117/131bpm 100cal 79/83rpm 6.44/0mph
2) 1m - 9:06(9:06/m) 122/134bpm 98cal 78/82rpm 6.59/0mph
3) 1m - 8:37(8:37/m) 120/127bpm 89cal 79/81rpm 6.96/0mph
4) 1m - 9:04(9:04/m) 124/131bpm 98cal 78/80rpm 6.62/0mph
5) 1m - 8:39(8:39/m) 123/132bpm 88cal 78/81rpm 6.94/0mph
6) 0.38m - 3:12(8:24/m) 128/131bpm 36cal 79/84rpm 7.14/0mph
9:19 9:06 8:37 9:04 8:39 3:12

Pace

90% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 111 78-128 1045 159 152-164 4/2
0.50 5:01 2:40 +15 10:40 110 102-117 1174 158 152-164 4/1
0.75 7:25 2:24 9:35 124 118-130 1188 156 152-158 14/0
1.00 9:34 2:09 8:37 122 110-131 1051 157 152-160 1/8
1.25 11:53 2:19 9:15 120 109-129 1110 156 150-158 9/2
1.50 14:12 2:19 9:15 127 123-132 1175 156 152-160 8/1
1.75 16:32 2:20 9:21 131 125-134 1224 155 152-158 9/2
2.00 19:18 2:46 +38 11:04 107 95-113 1184 158 152-164 0/21
2.25 21:47 2:29 +20 9:57 112 106-117 1115 158 156-160 0/8
2.50 23:56 2:09 8:36 119 113-123 1023 157 156-158 0/3
2.75 26:06 2:10 8:41 123 121-124 1068 158 156-160 0/4
3.00 28:15 2:09 8:35 125 123-127 1072 157 154-160 4/1
3.25 30:28 2:13 8:52 127 122-130 1126 156 152-158 6/1
3.50 32:40 2:12 8:47 129 127-130 1134 156 154-158 7/1
3.75 35:33 2:53 +35 11:34 119 105-127 1376 156 154-160 1/2
4.00 37:53 2:20 9:18 119 114-122 1107 155 152-156 2/1
4.25 40:17 2:24 +10 9:37 121 118-123 1163 156 152-160 2/3
4.50 42:34 2:17 9:07 126 121-132 1149 154 150-156 10/2
4.75 44:39 2:05 8:21 124 113-130 1036 157 156-160 1/12
5.00 46:42 2:03 8:12 121 118-127 993 158 156-160 0/8
5.25 48:54 2:12 8:49 126 124-130 1110 158 152-160 2/1
5.38 49:54 1:00 7:35 131 130-131 993 162 158-168 1/3

Heart

120/134max
  • Show Beats/Mile

Elevation

Asc 91m, Range 42m, Flat prediction 47:14
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.5% 9:00
20 2.9% 10:00
17 1.1% 8:43
11 2.3% 9:03
See your biggest climbs

Cadence

157 (168 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 45.48% More
800m 4:06 8:16 52.43% More
1km 5:10 8:19 54.35% More
Mile 8:27 8:27 56.54% More
5k 27:54 8:59 58.42% More
5 miles 45:55 9:11 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 59.37
5km 26:47 8:37 60.84
5M 44:21 8:52 60.12
10km 55:51 8:59 59.75
10M 1:32:28 9:15 59.82
Half 2:03:07 9:24 59.06
20M 3:12:48 9:38 59.77
Mara 4:16:41 9:48 59.86
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