Thu 29th Aug 2019 at 6:00pm by Jon M
Run > Warm Up
-
Time
8:02
-
Miles
0.92
-
Min/mi
8:44
-
Pacing
93%
-
WAVA
54.32
-
Stride(cm)
115
-
Cals
86
-
Cadence
160
-
BPM
122
-
%MHR
71.6
-
B/mi
1069
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 8:02(8:45/m) 119/164bpm 86cal 80/86rpm 6.86/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:27 |
111 69-150 |
1161 |
166 160-172 |
0/2 |
0.13 |
1:08 |
29 |
7:43 |
156 147-163 |
1204 |
163 160-166 |
0/3 |
0.19 |
1:40 |
32 |
8:35 |
134 109-157 |
1149 |
159 158-160 |
0/1 |
0.25 |
2:13 |
33 |
8:42 |
111 109-113 |
966 |
159 158-162 |
0/1 |
0.31 |
2:46 |
33 |
8:42 |
114 112-117 |
993 |
159 158-160 |
1/0 |
0.38 |
3:17 |
31 |
8:18 |
114 112-115 |
946 |
161 160-162 |
0/1 |
0.44 |
3:49 |
32 |
8:40 |
112 109-115 |
970 |
159 158-160 |
0/1 |
0.50 |
4:20 |
31 |
8:19 |
113 112-115 |
940 |
160 158-162 |
0/1 |
0.56 |
4:53 |
33 |
8:46 |
115 113-116 |
1007 |
159 158-160 |
1/0 |
0.63 |
5:26 |
33 |
8:50 |
119 117-121 |
1051 |
158 156-158 |
0/1 |
0.69 |
6:00 |
33 |
8:55 |
118 117-120 |
1053 |
157 152-158 |
0/2 |
0.75 |
6:31 |
31 |
8:18 |
117 116-118 |
971 |
159 158-160 |
1/1 |
0.81 |
7:05 |
34 |
9:01 |
119 117-120 |
1074 |
158 158-158 |
2/0 |
0.88 |
7:37 |
32 |
8:37 |
122 122-122 |
1051 |
158 158-158 |
0/1 |
0.92 |
8:03 |
26 |
9:41 |
121 121-122 |
1172 |
151 148-154 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
160 |
0.9 |
7:36 |
8:42 |
Walk |
5.6 |
151 |
0 |
27 |
9:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
43.83% |
More |
800m |
4:10 |
8:22 |
51.73% |
More |
1km |
5:16 |
8:28 |
53.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
54.41 |
5km |
29:11 |
9:24 |
55.84 |
5M |
48:20 |
9:40 |
55.17 |
10km |
1:00:51 |
9:48 |
54.84 |
10M |
1:40:45 |
10:05 |
54.90 |
Half |
2:14:09 |
10:14 |
54.21 |
20M |
3:30:04 |
10:30 |
54.86 |
Mara |
4:39:42 |
10:41 |
54.94 |
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