Fri 30th Aug 2019 at 2:00pm by K5 Gus
Bike > Road Biking
-
Time
1:09:46
-
Miles
17.24
-
Mph
14.8
-
FBI
67.28
-
Cals
966
-
Asc(m)
347
-
Hillscore
18
-
Surface
Road
Notes & Comments
Very wet ride up to Kenknock and back.
Big PR on the segment back down the glen
Split Summary
===
1) 5m - 22:03(4:25/m) 264cal 13.6/20.64mph
2) 5m - 24:14(4:51/m) 282cal 12.38/29.39mph
3) 5m - 14:34(2:55/m) 286cal 20.6/30.16mph
4) 2.24m - 8:55(3:59/m) 134cal 15.09/26.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:06 |
2:06 |
14.31 |
0/27 |
1.00 |
4:02 |
1:56 |
15.55 |
10/3 |
1.50 |
6:20 |
2:18 |
13.00 |
7/6 |
2.00 |
8:33 |
2:13 |
13.52 |
6/6 |
2.50 |
10:35 |
2:02 |
14.74 |
7/9 |
3.00 |
13:00 |
2:24 |
12.47 |
7/8 |
3.50 |
15:35 |
2:35 |
11.61 |
45/8 |
4.00 |
17:35 |
2:00 |
14.96 |
8/13 |
4.50 |
19:45 |
2:10 |
13.88 |
4/10 |
5.00 |
22:02 |
2:18 |
13.05 |
12/3 |
5.50 |
24:35 |
2:32 |
11.80 |
15/2 |
6.00 |
27:41 |
3:06 |
9.69 |
18/0 |
6.50 |
29:49 |
2:08 |
14.01 |
9/5 |
7.00 |
32:02 |
2:13 |
13.57 |
5/7 |
7.50 |
34:55 |
2:53 |
10.40 |
14/5 |
8.00 |
37:29 |
2:34 |
11.72 |
7/10 |
8.50 |
40:22 |
2:53 |
10.41 |
10/4 |
9.00 |
44:20 |
3:59 +45
|
7.54 |
20/5 |
9.50 |
45:31 |
1:10 |
25.55 |
0/19 |
10.00 |
47:02 |
1:31 |
19.76 |
8/6 |
10.50 |
48:17 |
1:16 |
23.78 |
3/16 |
11.00 |
49:42 |
1:25 |
21.26 |
10/5 |
11.50 |
51:16 |
1:34 |
19.12 |
5/4 |
12.00 |
52:34 |
1:18 |
23.20 |
0/22 |
12.50 |
53:51 |
1:17 |
23.29 |
1/12 |
13.00 |
55:13 |
1:22 |
22.02 |
2/15 |
13.50 |
56:48 |
1:35 |
18.89 |
7/2 |
14.00 |
58:22 |
1:34 |
19.19 |
9/8 |
14.50 |
1:00:05 |
1:43 |
17.39 |
17/23 |
15.00 |
1:01:35 |
1:30 |
20.03 |
16/20 |
15.50 |
1:02:55 |
1:19 |
22.67 |
7/21 |
16.00 |
1:04:26 |
1:31 |
19.74 |
5/11 |
16.50 |
1:06:28 |
2:02 |
14.78 |
4/7 |
17.00 |
1:08:38 |
2:10 |
13.86 |
6/4 |
17.24 |
1:10:31 |
1:53 |
7.64 |
21/0 |
Elevation
Biggest Climbs (m) |
Mph |
41 2.9% |
11.9
|
37 8.2% |
13.7
|
28 6.4% |
8.0
|
27 4.4% |
9.3
|
14 2.8% |
14.0
|
14 2.2% |
19.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
8:27 |
2:43 |
More |
5 miles |
14:01 |
2:48 |
More |
10k |
17:49 |
2:52 |
More |
10 miles |
36:32 |
3:39 |
More |
Half |
51:15 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:57 |
3:48 |
20km |
48:24 |
3:54 |
15 miles |
59:43 |
3:59 |
20 miles |
1:22:22 |
4:07 |
40km |
1:45:00 |
4:13 |
25 miles |
1:45:41 |
4:14 |
42km |
1:50:53 |
4:15 |
50 miles |
3:49:20 |
4:35 |
56 miles |
4:20:18 |
4:39 |
100 miles |
8:17:36 |
4:59 |
112 miles |
9:24:47 |
5:03 |
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