Fri 30th Aug 2019 at 3:00pm by DocM

Walk > General

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Time
36:17
Miles
1.09
Min/mi
33:17
Stride(cm)
39
Cals
85
Cadence
123
BPM
83
%MHR
48.6
B/mi
2750
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:05(40:22/m) 78/125bpm 56cal 1.49/3.84mph
2) 0.46m - 11:12(24:07/m) 85/106bpm 29cal 2.49/3.78mph

25:05 11:12

Pace

46%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:24	4:24	1:10:19	88 49-125	6187	121 108-138
0.13	6:49	2:26	38:48	75 64-90	2910	124 118-130
0.19	8:09	1:20	21:14	76 74-79	1613	132 128-136
0.25	10:15	2:06	33:38	70 61-79	2355	123 118-128
0.31	11:44	1:29	23:39	77 73-79	1821	123 108-128
0.38	13:05	1:22	21:44	92 74-103	2000	116 108-124
0.44	14:57	1:52	29:47	91 84-97	2711	122 114-126
0.50	17:45	2:48	44:55	86 68-96	3863	121 118-128
0.56	23:33	5:47	1:32:37	73 59-95	6761	114 106-124
0.63	25:12	1:39	26:25	85 80-88	2245	125 118-128
0.69	26:32	1:21	21:29	86 80-91	1847	124 118-128
0.75	28:49	2:17	36:25	76 60-89	2768	122 118-130
0.81	30:03	1:14	19:52	86 82-93	1708	122 118-126
0.88	31:30	1:27	23:05	99 91-106	2285	121 108-130
0.94	32:46	1:17	20:26	90 87-94	1838	126 118-130
1.00	34:38	1:51	29:40	79 71-87	2344	131 124-136
1.06	35:43	1:05	17:21	83 79-86	1440	131 124-136
1.09	36:18	35	24:45	83 82-84	2055	131 118-138

Heart

83/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:44	23:37	More
1km	19:03	30:40	More
Mile	30:19	30:19	More

Predictions

Dist	Time	Per Mile

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