Fri 30th Aug 2019 at 2:00pm by Alun

Run > Easy

breezy
warm

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Time
40:40
Miles
5.34
Min/mi
7:37
Pacing
93%
WAVA
64.16
Stride(cm)
134
Cals
669
Cadence
157
BPM
149
%MHR
85.9
B/mi
1138
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Easy run in the sunshine, not as warm as recently and a good deal breezier.

Split Summary
===
1) 0.62m - 5:03(8:08/m) 130/144bpm 71cal
2) 0.62m - 4:34(7:21/m) 143/147bpm 72cal
3) 0.62m - 4:30(7:14/m) 143/146bpm 70cal
4) 0.62m - 4:35(7:22/m) 147/153bpm 73cal
5) 0.62m - 4:37(7:26/m) 157/164bpm 80cal
6) 0.62m - 4:49(7:45/m) 158/168bpm 84cal
7) 0.62m - 4:41(7:32/m) 159/164bpm 82cal
8) 0.62m - 4:58(8:00/m) 158/164bpm 87cal
9) 0.37m - 2:53(7:47/m) 158/163bpm 50cal

5:03 4:34 4:30 4:35 4:37 4:49 4:41 4:58 2:53

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	115 91-133	959	153 148-158	4/14
0.50	4:08	2:03	8:13	141 135-144	1159	156 152-160	12/2
0.75	6:01	1:53	7:31	143 137-147	1076	161 158-164	5/4
1.00	7:51	1:50	7:19	144 142-147	1054	160 158-166	2/5
1.25	9:41	1:50	7:20	143 141-144	1049	159 156-164	1/6
1.50	11:29	1:48	7:11	141 139-143	1013	160 158-162	1/16
1.75	13:17	1:48	7:13	144 141-145	1038	159 158-160	1/5
2.00	15:07	1:50	7:21	145 142-148	1066	159 156-162	2/7
2.25	16:58	1:51	7:24	147 142-152	1087	157 154-160	6/3
2.50	18:49	1:51	7:23	148 143-154	1092	159 154-162	5/7
2.75	20:40	1:51	7:26	160 154-163	1189	160 158-166	13/0
3.00	22:33	1:53	7:30	156 150-163	1171	159 154-164	8/6
3.25	24:34	2:01	8:06	157 152-162	1271	155 152-160	12/1
3.50	26:29	1:55	7:39	160 155-166	1223	156 154-158	5/2
3.75	28:18	1:50	7:18	155 151-157	1132	159 156-160	4/3
4.00	30:11	1:52	7:29	159 157-161	1189	158 154-162	4/2
4.25	32:02	1:51	7:25	159 155-164	1179	159 156-162	6/7
4.50	33:55	1:54	7:34	155 147-161	1174	156 146-160	2/14
4.75	36:04	2:09	8:35	159 150-164	1365	154 148-160	15/1
5.00	38:02	1:57	7:50	159 153-161	1245	155 152-158	7/5
5.25	39:56	1:54	7:35	158 152-163	1199	155 154-160	5/3
5.34	40:40	44	8:21	158 157-159	1318	154 150-160	1/4

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 44m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.1%	7:36
19 2.4%	7:32
18 3.9%	8:34
14 2.9%	8:15
See your biggest climbs

Cadence

157 (166 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	157	5	37:34	7:32
Walk	7.6	151	0.4	3:06	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.24%	More
800m	3:33	7:08	56.05%	More
1km	4:28	7:11	58.03%	More
Mile	7:13	7:13	60.92%	More
5k	23:03	7:25	64.91%	More
5 miles	37:47	7:33	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.65
5km	22:48	7:20	65.64
5M	37:54	7:35	64.37
10km	47:49	7:42	63.75
10M	1:19:28	7:57	63.44
Half	1:46:02	8:06	62.44
20M	2:46:35	8:20	62.98
Mara	3:42:16	8:29	62.94

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