Fri 30th Aug 2019 at 1:00pm by EvilPixie

Walk > General

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Time
45:16
Miles
2.25
Min/mi
20:07
Stride(cm)
67
Cals
242
Cadence
119
BPM
114
%MHR
57.1
B/mi
2296
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 104/144bpm 114cal 58/77rpm 2.94/5.43mph
2) 1m - 20:01(20:01/m) 127/143bpm 103cal 59/62rpm 3/3.32mph
3) 0.25m - 4:50(19:32/m) 118/123bpm 25cal 60/62rpm 3.07/3.72mph

20:25 20:01 4:50

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:25	103 96-106	2001	117 108-122	2/0
0.13	2:22	1:09	18:23	103 98-105	1894	121 120-124	1/2
0.19	3:42	1:20	21:18	98 92-101	2088	121 116-124	2/1
0.25	4:52	1:10	18:48	95 91-99	1785	120 114-122	0/1
0.31	6:13	1:21	21:38	94 87-97	2034	119 116-124	1/0
0.38	7:31	1:18	20:51	94 91-97	1960	117 110-120	2/0
0.44	8:47	1:16	20:14	91 85-95	1841	119 110-122	1/0
0.50	10:01	1:14	19:40	92 87-97	1809	119 116-124	3/1
0.56	11:18	1:17	20:24	92 88-96	1877	118 116-120	6/2
0.63	12:35	1:17	20:36	92 89-96	1895	119 116-120	2/0
0.69	13:56	1:21	21:43	94 90-100	2041	117 108-120	2/0
0.75	15:13	1:17	20:35	104 95-110	2140	115 110-118	4/0
0.81	16:32	1:18	20:53	107 98-127	2234	115 112-118	2/1
0.88	17:48	1:16	20:16	140 132-144	2837	115 112-118	1/0
0.94	19:04	1:16	20:21	131 129-134	2666	119 116-122	0/2
1.00	20:25	1:21	21:28	132 130-138	2834	123 116-154	2/0
1.06	21:37	1:13	19:24	135 133-138	2620	118 116-120	1/0
1.13	22:55	1:17	20:35	127 122-133	2614	116 114-120	1/1
1.19	24:13	1:19	20:59	134 126-141	2812	116 114-118	3/0
1.25	25:33	1:19	21:11	138 131-142	2923	116 116-118	1/1
1.31	26:50	1:17	20:38	131 127-136	2703	118 116-120	0/1
1.38	28:07	1:17	20:35	128 127-130	2635	119 116-120	1/0
1.44	29:24	1:17	20:33	125 121-127	2568	117 116-120	1/1
1.50	30:41	1:17	20:27	122 118-127	2495	117 112-122	0/1
1.56	31:55	1:15	19:53	124 121-125	2465	120 120-122	0/0
1.63	33:09	1:13	19:32	124 121-125	2421	120 116-122	1/1
1.69	34:22	1:13	19:34	123 122-125	2407	120 114-122	0/2
1.75	35:36	1:14	19:44	123 122-125	2428	121 120-122	0/2
1.81	36:50	1:14	19:42	126 120-134	2482	122 120-124	0/2
1.88	38:02	1:12	19:05	125 121-134	2386	122 120-124	0/3
1.94	39:16	1:14	19:52	121 118-124	2404	120 118-122	0/4
2.00	40:25	1:09	18:28	122 118-126	2253	121 120-124	0/3
2.06	41:38	1:13	19:30	119 116-123	2321	120 118-122	0/3
2.13	42:52	1:14	19:38	117 115-120	2297	119 116-124	0/2
2.19	44:07	1:15	20:05	118 115-120	2370	119 116-120	0/1
2.25	45:16	1:09	19:03	116 115-119	2210	120 118-124	0/2

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	20:39
See your biggest climbs

Cadence

119 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:39	19:25	More
1km	12:04	19:26	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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