Fri 30th Aug 2019 at 1:00pm by B Rubble

Run > General

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Time
42:06
Miles
5.23
Min/mi
8:03
Pacing
95%
WAVA
61.16
Stride(cm)
114
Cals
489
Cadence
175
BPM
136
%MHR
82.4
B/mi
1095
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/137bpm 89cal 7.51/8.85mph
2) 1m - 8:04(8:04/m) 134/139bpm 93cal 7.44/8.01mph
3) 1m - 8:13(8:13/m) 137/140bpm 95cal 7.31/7.91mph
4) 1m - 8:08(8:08/m) 138/143bpm 94cal 7.37/8.54mph
5) 1m - 8:00(8:00/m) 143/149bpm 97cal 7.5/9.06mph
6) 0.23m - 1:41(7:27/m) 147/149bpm 21cal 8.06/8.43mph

7:59 8:04 8:13 8:08 8:00 1:41

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	119 82-128	966	173 164-176	4/3
0.50	4:02	2:01	8:02	129 127-131	1037	175 172-178	5/4
0.75	6:03	2:00	8:01	131 126-133	1050	176 174-178	4/2
1.00	7:58	1:56	7:43	134 132-137	1033	175 174-184	1/6
1.25	10:05	2:06	8:26	135 133-138	1138	174 172-176	6/3
1.50	12:07	2:02	8:07	132 130-135	1071	174 174-176	4/5
1.75	14:07	2:00	8:01	132 126-135	1059	175 174-176	4/6
2.00	16:02	1:55	7:42	137 136-139	1055	176 174-178	2/4
2.25	18:06	2:03	8:13	136 134-139	1118	174 172-176	6/9
2.50	20:07	2:01	8:05	137 134-139	1107	175 174-182	6/5
2.75	22:10	2:03	8:13	137 135-139	1126	174 172-176	4/5
3.00	24:15	2:05	8:19	136 132-140	1132	174 174-174	2/2
3.25	26:12	1:57	7:47	138 136-141	1073	174 174-176	3/3
3.50	28:15	2:03	8:13	138 136-141	1135	173 172-174	4/2
3.75	30:16	2:01	8:05	139 137-143	1123	175 174-178	6/6
4.00	32:23	2:07	8:27	138 136-140	1167	175 172-176	4/3
4.25	34:21	1:58	7:53	140 138-142	1103	175 174-176	2/2
4.50	36:22	2:01	8:03	142 139-145	1143	175 172-176	4/6
4.75	38:29	2:07	8:29	143 139-147	1214	175 172-178	6/0
5.00	40:23	1:54	7:37	145 143-148	1104	177 176-180	3/2
5.23	42:05	1:42	7:28	147 144-149	1097	177 174-182	3/4

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 13m, Flat prediction 42:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.2	42:05	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.02%	More
800m	3:46	7:35	53.22%	More
1km	4:52	7:50	53.69%	More
Mile	7:55	7:55	55.96%	More
5k	25:02	8:03	60.28%	More
5 miles	40:14	8:03	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.27
5km	24:11	7:47	62.40
5M	40:08	8:02	61.31
10km	50:34	8:08	60.81
10M	1:23:55	8:24	60.61
Half	1:51:51	8:32	59.73
20M	2:55:27	8:46	60.34
Mara	3:53:51	8:56	60.37

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