Fri 30th Aug 2019 at 8:00am by hels99

Run > Long Run

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Time
1:45:11
Miles
10.51
Min/mi
10:00
Pacing
71%
WAVA
57.57
Cals
1016
BPM
139
%MHR
77
B/mi
1386
Asc(m)
400
Hillscore
33
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:11/m) 96cal
2) 1m - 10:20(10:19/m) 96cal
3) 1m - 9:07(9:07/m) 96cal
4) 1m - 11:33(11:33/m) 101cal
5) 1m - 9:14(9:14/m) 96cal
6) 1m - 8:46(8:45/m) 97cal
7) 1m - 8:52(8:52/m) 95cal
8) 1m - 12:38(12:37/m) 98cal
9) 1m - 10:48(10:48/m) 98cal
10) 1m - 9:34(9:35/m) 96cal
11) 0.51m - 4:11(8:14/m) 47cal

10:08 10:20 9:07 11:33 9:14 8:46 8:52 12:38 10:48 9:34 4:11

Pin Map

0mi in 0

Pace

56%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:33	5:33	11:07	141 88-181	1567	8/13
1.00	10:09	4:36	9:12	168 156-176	1545	13/5
1.50	15:30	5:21	10:42	145 118-176	1551	18/19
2.00	20:28	4:58	9:56	137 129-144	1362	21/2
2.50	24:54	4:26	8:52	136 128-141	1205	20/9
3.00	29:36	4:42	9:24	136 125-145	1277	30/23
3.50	35:36	6:00	12:00	146 143-150	1752	83/0
4.00	41:08	5:32	11:04	145 139-150	1605	44/9
4.50	45:53	4:45	9:30	144 140-147	1368	15/3
5.00	50:23	4:30	8:59	138 132-145	1240	7/12
5.50	56:42	6:20	12:40	131 105-139	1658	2/20
6.00	1:00:58	4:15	8:30	136 132-141	1157	4/10
6.50	1:04:51	3:53	7:46	130 124-140	1010	0/39
7.00	1:09:50	4:59	9:58	142 131-152	1416	32/0
7.50	1:16:11	6:21	12:42	141 131-149	1792	41/0
8.00	1:22:27	6:16	12:32	137 122-147	1717	13/7
8.50	1:28:29	6:02	12:05	139 126-146	1679	22/2
9.00	1:33:16	4:46	9:32	133 123-139	1268	2/44
9.50	1:37:39	4:24	8:47	126 114-139	1107	0/53
10.00	1:42:49	5:10	10:20	115 89-136	1189	0/114
10.50	1:46:57	4:08	8:16	138 130-143	1141	9/3
10.51	1:47:00	3	7:26	140 140-140	1040	0/0

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 223m, Flat prediction 1:37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
101 13.4%	12:17
76 6.1%	12:16
55 4.0%	10:22
42 3.4%	10:20
21 3.8%	12:52
15 3.8%	11:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	52.46%	More
800m	3:51	7:45	57.08%	More
1km	4:54	7:53	58.46%	More
Mile	8:07	8:07	60.07%	More
5k	29:46	9:35	57.25%	More
5 miles	48:53	9:47	56.95%	More
10k	1:01:15	9:51	56.92%	More
10 miles	1:41:23	10:08	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.17
5km	28:54	9:18	58.97
5M	47:51	9:34	58.17
10km	1:00:15	9:42	57.86
10M	1:39:47	9:59	57.62
Half	2:12:51	10:08	56.55
20M	3:28:02	10:24	56.89
Mara	4:36:59	10:34	56.64

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