Fri 30th Aug 2019 at 1:00pm by hellen
Run > General
-
Time
45:08
-
Miles
5.11
-
Min/mi
8:50
-
Pacing
67%
-
WAVA
58.47
-
Stride(cm)
104
-
Cals
443
-
Cadence
176
-
BPM
144
-
%MHR
83.6
-
B/mi
1270
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 134/150bpm 89cal
2) 1m - 8:54(8:54/m) 145/163bpm 92cal
3) 1m - 8:44(8:44/m) 151/160bpm 93cal
4) 1m - 8:19(8:19/m) 147/168bpm 79cal
5) 1m - 8:47(8:47/m) 148/162bpm 82cal
6) 0.11m - 57(8:35/m) 147/149bpm 8cal
9:27 8:54 8:44 8:19 8:47 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:40 |
120 79-137 |
1161 |
174 114-178 |
0.50 |
5:27 |
3:02 +40
|
12:08 |
127 107-138 |
1541 |
173 128-178 |
0.75 |
7:50 |
2:23 |
9:33 |
145 140-149 |
1384 |
175 172-178 |
1.00 |
10:06 |
2:16 |
9:05 |
142 136-149 |
1289 |
175 172-176 |
1.25 |
12:23 |
2:17 |
9:08 |
145 141-149 |
1324 |
174 172-176 |
1.50 |
15:22 |
2:59 +41
|
11:54 |
138 121-148 |
1643 |
174 166-176 |
1.75 |
17:25 |
2:03 |
8:14 |
151 144-162 |
1242 |
180 172-194 |
2.00 |
19:41 |
2:16 |
9:04 |
147 141-160 |
1332 |
174 172-176 |
2.25 |
21:50 |
2:09 |
8:36 |
155 150-160 |
1334 |
178 166-190 |
2.50 |
24:11 |
2:20 |
9:21 |
152 148-156 |
1421 |
173 172-176 |
2.75 |
26:16 |
2:05 |
8:22 |
150 141-159 |
1254 |
177 172-188 |
3.00 |
28:26 |
2:10 |
8:39 |
145 141-153 |
1255 |
175 172-178 |
3.25 |
31:42 |
3:17 +1:14
|
13:06 |
141 105-167 |
1847 |
178 172-186 |
3.50 |
33:52 |
2:09 |
8:38 |
154 145-165 |
1329 |
175 172-180 |
3.75 |
37:06 |
3:14 +1:07
|
12:58 |
134 108-152 |
1737 |
174 172-176 |
4.00 |
39:06 |
2:00 |
8:00 |
156 148-164 |
1248 |
182 174-192 |
4.25 |
41:22 |
2:16 |
9:05 |
154 147-159 |
1398 |
174 172-178 |
4.50 |
43:32 |
2:10 |
8:38 |
144 141-148 |
1244 |
175 172-180 |
4.75 |
46:01 |
2:29 +22
|
9:54 |
146 138-160 |
1446 |
180 174-190 |
5.00 |
48:15 |
2:15 |
8:59 |
149 142-153 |
1339 |
175 172-178 |
5.11 |
49:13 |
58 |
8:39 |
147 146-148 |
1271 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
175 |
5.1 |
45:02 |
9:29 |
Walk |
1.4 |
124 |
0 |
45 |
2:32:54 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
6.5 |
- |
- |
3:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
48.25% |
More |
800m |
4:05 |
8:14 |
50.04% |
More |
1km |
5:10 |
8:19 |
51.55% |
More |
Mile |
8:29 |
8:29 |
53.39% |
More |
5k |
29:01 |
9:21 |
54.50% |
More |
5 miles |
48:08 |
9:38 |
53.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
61.32 |
5km |
25:59 |
8:22 |
60.88 |
5M |
44:03 |
8:49 |
58.60 |
10km |
56:05 |
9:02 |
57.63 |
10M |
1:35:06 |
9:31 |
55.89 |
Half |
2:08:21 |
9:48 |
54.04 |
20M |
3:25:18 |
10:16 |
53.05 |
Mara |
4:37:04 |
10:35 |
51.99 |
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