Fri 30th Aug 2019 at 4:00am by lorriecobain

Run > General

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Time
33:03
Miles
3.03
Min/mi
10:54
Pacing
75%
WAVA
37.83
Stride(cm)
90
Cals
216
Cadence
163
BPM
109
%MHR
63.9
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 103/126bpm 72cal 5.01/6.18mph
2) 1m - 10:51(10:51/m) 112/122bpm 72cal 5.53/6.32mph
3) 1m - 9:57(9:57/m) 117/126bpm 70cal 6.03/6.37mph
4) 0.03m - 16(9:23/m) 122/126bpm 2cal 6.39/6.3mph

11:58 10:51 9:57 16

Pace

14%

31%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51 +36	22:49	82 70-104	1871	121 108-164
0.25	4:21	1:30 +1	12:01	107 96-115	1286	167 160-172
0.38	6:14	1:53 +30	15:02	97 81-105	1459	160 116-170
0.50	7:38	1:24	11:09	107 94-125	1193	168 164-170
0.63	9:02	1:24	11:14	110 101-121	1235	168 164-170
0.75	10:23	1:21	10:48	116 107-122	1253	168 166-172
0.88	11:41	1:18	10:23	112 97-125	1163	168 166-170
1.00	13:04	1:23	11:05	108 95-119	1197	168 162-172
1.13	14:21	1:17	10:19	112 107-116	1155	169 164-172
1.25	15:41	1:20	10:39	110 104-114	1171	169 166-170
1.38	16:59	1:18	10:21	114 109-122	1179	168 164-172
1.50	18:21	1:22	10:55	116 110-119	1265	169 164-174
1.63	19:45	1:24	11:12	113 108-117	1266	167 164-170
1.75	21:05	1:21	10:47	111 102-117	1197	168 164-172
1.88	22:27	1:21	10:52	114 109-120	1238	168 164-170
2.00	23:59	1:32 +4	12:18	109 99-117	1340	157 106-172
2.13	25:16	1:17	10:13	120 115-123	1225	171 168-174
2.25	26:32	1:17	10:14	111 105-118	1136	170 166-180
2.38	27:49	1:16	10:09	114 111-117	1158	170 168-174
2.50	29:11	1:22 +8	10:59	112 102-118	1229	167 118-174
2.63	30:24	1:13	9:45	118 113-123	1151	170 168-172
2.75	31:37	1:12	9:39	117 113-121	1130	171 168-174
2.88	32:51	1:15	9:58	122 118-124	1216	170 168-174
3.00	34:05	1:13	9:45	123 122-125	1200	169 166-174
3.03	34:43	38 +21	22:08	119 100-125	2634	155 118-168

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	168	2.9	30:32	10:48
Walk	9.8	115	0.1	3:29	25:35
Pause	2.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	30.37%	More
800m	4:51	9:46	35.30%	More
1km	6:11	9:57	36.08%	More
Mile	9:57	9:57	38.02%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:56	10:55
5M	56:12	11:14
10km	1:10:46	11:23
10M	1:57:11	11:43
Half	2:36:01	11:55
20M	4:04:18	12:13
Mara	5:25:16	12:25

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