Fri 30th Aug 2019 at 12:00pm by Old Croc

Walk > General

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Time
25:22
Miles
1.28
Min/mi
19:49
Stride(cm)
67
Cals
123
Cadence
121
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 97cal 2.99/4.17mph
2) 0.28m - 5:19(18:59/m) 26cal 3.16/3.82mph

20:03 5:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	123 112-126	0/1
0.13	2:04	1:06	17:36	121 120-126	0/1
0.19	3:07	1:04	16:59	121 118-124	0/1
0.25	4:10	1:03	16:44	120 116-124	0/2
0.31	5:14	1:04	16:59	121 118-126	0/2
0.38	6:20	1:06	17:36	121 118-126	0/3
0.44	7:45	1:25	22:39	121 108-126	1/0
0.50	8:56	1:11	18:58	119 108-128	1/0
0.56	10:11	1:15	20:08	120 114-128	0/3
0.63	11:29	1:18	20:48	116 108-128	0/3
0.69	12:42	1:13	19:23	113 100-120	2/1
0.75	15:03	2:21	37:30	120 120-120	1/1
0.81	16:28	1:25	22:47	123 118-128	1/0
0.88	17:34	1:06	17:33	124 112-128	0/0
0.94	19:03	1:29	23:49	121 116-126	4/0
1.00	20:04	1:01	16:09	122 118-126	2/0
1.06	21:06	1:02	16:32	122 118-124	1/0
1.13	22:08	1:02	16:32	119 116-122	2/0
1.19	23:09	1:01	16:17	121 116-132	1/0
1.25	24:54	1:45	27:57	123 116-130	1/0
1.28	25:25	31 +3	18:32	119 112-122	0/0

Elevation

Asc 19m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	20:58
See your biggest climbs

Cadence

121 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:53	17:52	More
1km	11:25	18:23	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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