Fri 30th Aug 2019 at 12:00pm by DocM
Walk > General
-
Time
49:03
-
Miles
0.81
-
Min/mi
1:00:33
-
Stride(cm)
22
-
Cals
66
-
Cadence
119
-
BPM
71
-
%MHR
41.7
-
B/mi
4291
-
Asc(m)
16
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.46m - 19:02(41:29/m) 72/116bpm 34cal 1.45/4.55mph
2) 0.35m - 30:01(1:25:13/m) 62/96bpm 32cal 0.7/2.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:32 |
85 73-96 |
1915 |
126 120-132 |
5/3 |
0.13 |
2:55 |
1:31 |
24:16 |
78 74-80 |
1893 |
125 122-130 |
2/0 |
0.19 |
4:32 |
1:36 |
25:40 |
76 70-81 |
1950 |
125 118-130 |
1/1 |
0.25 |
7:01 |
2:29 |
39:50 |
75 65-86 |
2988 |
121 118-132 |
3/0 |
0.31 |
10:50 |
3:49 |
1:01:04 |
75 58-87 |
4580 |
121 118-126 |
3/2 |
0.38 |
15:05 |
4:15 |
1:08:03 |
70 53-110 |
4764 |
113 108-118 |
0/1 |
0.44 |
18:21 |
3:16 |
52:09 |
72 49-116 |
3754 |
116 104-118 |
1/0 |
0.50 |
20:38 |
2:17 |
36:33 |
73 59-83 |
2668 |
118 118-120 |
0/0 |
0.56 |
23:18 |
2:40 |
42:40 |
65 60-68 |
2774 |
119 118-124 |
0/0 |
0.63 |
26:01 |
2:43 |
43:34 |
79 61-94 |
3442 |
115 98-118 |
0/0 |
0.69 |
29:05 |
3:04 |
49:07 |
67 62-75 |
3290 |
118 118-118 |
0/1 |
0.75 |
33:40 |
4:34 |
1:13:10 |
64 51-75 |
4683 |
118 118-118 |
0/0 |
0.81 |
49:03 |
15:23 |
4:11:53 |
63 50-84 |
15868 |
118 118-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:01 |
28:12 |
More |
800m |
20:25 |
41:03 |
More |
1km |
25:50 |
41:35 |
More |
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*waits to find out*
Just walking round town to get conquersise zone
LOL