Fri 30th Aug 2019 at 11:00am by tryfan

Run > General

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Time
1:00:08
Miles
6.55
Min/mi
9:11
Pacing
0%
WAVA
56.61
Stride(cm)
103
Cals
1099
Cadence
171
BPM
176
%MHR
103.1
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 154/175bpm 166cal 6.06/0mph
2) 1m - 8:38(8:38/m) 171/180bpm 161cal 6.95/0mph
3) 1m - 8:51(8:51/m) 176/183bpm 166cal 6.78/0mph
4) 1m - 9:24(9:24/m) 182/196bpm 173cal 6.38/0mph
5) 1m - 9:08(9:08/m) 189/198bpm 170cal 6.57/0mph
6) 1m - 8:58(8:58/m) 186/196bpm 166cal 6.69/0mph
7) 0.55m - 5:14(9:28/m) 179/193bpm 97cal 6.33/0mph

9:54 8:38 8:51 9:24 9:08 8:58 5:14

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	132 92-141	1395	160 156-164
0.50	5:09	2:31	10:03	152 134-167	1527	163 156-166
0.75	7:33	2:24	9:35	166 163-171	1592	166 162-170
1.00	9:53	2:20	9:20	170 164-175	1587	170 164-174
1.25	12:45	2:52	11:30	169 158-176	1943	168 156-174
1.50	14:55	2:09	8:37	169 160-178	1455	172 166-176
1.75	17:01	2:06	8:24	176 172-180	1477	173 168-178
2.00	19:15	2:14	8:58	171 165-175	1532	172 170-178
2.25	21:24	2:09	8:36	174 167-179	1497	172 166-174
2.50	23:37	2:13	8:51	176 172-183	1559	174 170-178
2.75	25:51	2:14	8:55	175 172-179	1559	174 170-178
3.00	28:07	2:16	9:04	177 173-183	1604	173 170-176
3.25	30:28	2:22	9:27	179 176-186	1693	170 166-174
3.50	40:29	10:00	40:01	176 134-188	7044	166 156-172
3.75	42:49	2:20	9:19	189 182-196	1761	171 168-174
4.00	45:03	2:14	8:58	185 180-190	1658	173 168-176
4.25	47:18	2:15	8:58	187 181-191	1678	173 168-178
4.50	49:36	2:18	9:13	183 178-189	1687	173 168-176
4.75	51:55	2:19	9:17	191 181-198	1772	174 170-180
5.00	54:12	2:17	9:06	193 188-197	1757	175 168-180
5.25	1:03:18	9:06	36:24	183 143-192	6661	170 154-176
5.50	1:05:26	2:08	8:32	186 177-196	1588	174 168-178
5.75	1:07:35	2:09	8:37	186 183-191	1604	176 172-186
6.00	1:09:45	2:10	8:39	188 186-192	1625	175 170-178
6.25	1:12:05	2:21	9:23	187 172-193	1753	173 166-176
6.50	1:14:29	2:24	9:35	171 164-176	1640	163 82-176
6.55	1:14:58	29	9:27	175 171-177	1653	165 158-168

Heart

176/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.5	1:14:51	11:27
Walk	0.1	82	0	6	8:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.37%	More
800m	4:07	8:18	50.64%	More
1km	5:15	8:26	51.86%	More
Mile	8:38	8:38	53.54%	More
5k	28:57	9:19	54.34%	More
5 miles	54:11	10:50	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	27:16	8:47	57.71
5M	45:10	9:02	56.92
10km	56:52	9:09	56.54
10M	1:34:10	9:25	56.53
Half	2:05:22	9:34	55.81
20M	3:16:20	9:49	56.47
Mara	4:21:24	9:59	56.56

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