Fri 30th Aug 2019 at 10:00am by Dean017

Run > General

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Time
1:39:01
Miles
13.11
Min/mi
7:33
Pacing
53%
WAVA
58.77
Stride(cm)
125
Cals
1428
Cadence
171
BPM
145
%MHR
84.5
B/mi
1091
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 133/151bpm 98cal
2) 1m - 7:30(7:30/m) 149/156bpm 121cal
3) 1m - 7:28(7:28/m) 139/148bpm 110cal
4) 1m - 7:28(7:28/m) 139/155bpm 97cal
5) 1m - 7:28(7:28/m) 146/156bpm 110cal
6) 1m - 7:29(7:29/m) 148/153bpm 115cal
7) 1m - 7:31(7:31/m) 150/156bpm 119cal
8) 1m - 7:27(7:27/m) 149/161bpm 109cal
9) 1m - 7:27(7:27/m) 149/157bpm 107cal
10) 1m - 7:33(7:33/m) 147/157bpm 105cal
11) 1m - 7:54(7:54/m) 146/159bpm 107cal
12) 1m - 7:33(7:33/m) 143/150bpm 104cal
13) 1m - 7:50(7:50/m) 147/154bpm 112cal
14) 0.11m - 54(7:56/m) 153/157bpm 14cal

7:30 7:30 7:28 7:28 7:28 7:29 7:31 7:27 7:27 7:33 7:54 7:33 7:50 54

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	127 120-133	957	171 164-178	3/8
1.00	7:37	3:51 +7	7:41	140 130-151	1077	172 168-184	12/1
1.50	11:25	3:48	7:37	150 147-155	1142	170 166-178	22/2
2.00	15:07	3:42	7:24	148 142-156	1096	170 166-180	11/2
2.50	19:02	3:54	7:48	142 137-148	1108	169 166-176	8/0
3.00	22:36	3:34	7:08	137 130-142	977	168 164-172	0/29
3.50	26:21	3:45	7:30	130 120-141	975	168 164-176	0/25
4.00	30:03	3:43	7:26	149 137-155	1106	177 166-182	4/1
4.50	33:51	3:48	7:35	144 138-152	1093	172 166-186	2/7
5.00	37:32	3:41	7:22	147 143-156	1082	170 166-176	0/4
5.50	41:18	3:47	7:33	149 146-153	1125	170 166-174	4/1
6.00	45:01	3:42	7:25	147 144-153	1089	169 162-174	4/4
6.50	48:53	3:52	7:44	150 144-155	1161	170 164-176	10/4
7.00	52:57	4:05 +26	8:09	150 141-156	1223	173 166-200	15/2
7.50	57:55	4:58 +1:13	9:56	149 118-161	1479	174 168-182	5/4
8.00	1:01:37	3:42	7:24	149 143-156	1103	173 168-182	3/5
8.50	1:07:12	5:35 +1:51	11:09	143 101-155	1594	174 164-184	5/5
9.00	1:10:55	3:44	7:27	152 147-157	1133	174 166-180	6/3
9.50	1:16:18	5:22 +1:34	10:45	145 110-156	1558	173 168-184	6/2
10.00	1:21:22	5:04 +1:20	10:08	146 117-157	1480	174 168-182	5/2
10.50	1:26:07	4:45 +54	9:30	148 132-159	1406	172 168-178	6/0
11.00	1:31:57	5:51 +1:48	11:41	144 112-153	1683	170 166-178	15/2
11.50	1:35:40	3:43	7:26	145 138-150	1078	169 164-182	1/21
12.00	1:39:32	3:52 +2	7:44	141 134-148	1090	167 152-172	0/17
12.50	1:44:25	4:53 +56	9:45	146 127-154	1424	173 162-178	9/2
13.00	1:48:18	3:53	7:46	148 143-154	1149	169 162-178	3/13
13.11	1:49:12	54	7:57	153 151-157	1217	166 162-170	5/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 65m, Flat prediction 1:36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
52 1.7%	7:31
15 1.8%	8:10
15 2.6%	7:53
12 4.1%	14:07
See your biggest climbs

Cadence

171 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	171	13.1	1:39:51	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	8	-
Pause	7.8	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.48%	More
800m	3:32	7:06	47.70%	More
1km	4:27	7:09	49.70%	More
Mile	7:19	7:19	52.35%	More
5k	23:03	7:25	56.36%	More
5 miles	37:18	7:28	56.86%	More
10k	46:28	7:29	57.14%	More
10 miles	1:21:22	8:08	53.98%	More
Half	1:49:05	8:20	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.22
5km	21:31	6:56	60.36
5M	35:38	7:08	59.53
10km	44:52	7:13	59.18
10M	1:14:19	7:26	59.10
Half	1:38:56	7:33	58.32
20M	2:34:56	7:45	59.01
Mara	3:26:17	7:52	59.10

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