Fri 30th Aug 2019 at 9:00am by Velociraptor

Run > General

Not good
rain
v windy

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0 👍

Time
1:01:51
Miles
5.09
Min/mi
12:09
Pacing
90%
WAVA
46.92
Stride(cm)
81
Cals
360
Cadence
163
BPM
127
%MHR
67.7
B/mi
1547
Asc(m)
69
Surface
Road

Notes & Comments

2 comments

That was horrible. It was wet and blowing a gale. The cramp that started on my left inner thigh at the end of my last run came back. I should have stayed in and done the hoovering.

11:31 12:32 12:46 12:31 11:30 1:01

	Rosehip I thought everyone says you only regret the runs you don't do - I'm still in PJs, walked the dog in them! (waterproofs over the top) -
	Velociraptor I've finished a fair few runs thinking, "That's an hour of my life I won't get back." Today's was a long way from being the worst ever.

Pin Map

0mi in 0

Pace

28%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	107 43-136	1211	162 154-166	2/3
0.50	5:48	2:59	11:54	130 124-136	1547	162 158-166	5/0
0.75	8:43	2:55	11:39	130 125-134	1514	163 158-168	4/1
1.00	11:31	2:48	11:10	131 124-137	1463	165 160-170	2/4
1.25	14:23	2:52	11:29	127 120-133	1459	166 160-174	6/3
1.50	17:33	3:10	12:40	125 115-133	1583	162 158-168	3/3
1.75	20:50	3:17	13:09	125 119-131	1644	162 158-172	5/5
2.00	24:02	3:12	12:49	123 116-134	1577	162 156-170	1/4
2.25	26:53	2:50	11:20	124 120-132	1406	163 160-166	0/5
2.50	30:14	3:22	13:27	126 124-131	1695	161 150-166	1/2
2.75	33:44	3:30	13:59	128 122-135	1789	160 154-170	5/1
3.00	36:48	3:04	12:15	134 127-139	1641	163 158-168	6/1
3.25	39:57	3:09	12:37	130 122-140	1641	162 156-166	4/4
3.50	43:14	3:17	13:09	128 124-134	1683	162 158-168	5/0
3.75	46:16	3:02	12:06	130 127-133	1574	161 156-168	1/1
4.00	49:19	3:03	12:13	134 119-144	1638	164 160-168	4/0
4.25	52:14	2:55	11:40	141 132-150	1645	163 158-166	1/5
4.50	55:17	3:02	12:10	131 124-137	1593	164 158-170	8/9
4.75	58:06	2:49	11:17	128 123-132	1444	164 160-172	1/7
5.00	1:00:49	2:43	10:53	130 127-134	1414	165 160-168	1/6
5.09	1:01:51	1:02	11:57	129 125-132	1541	164 162-166	2/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 20m, Flat prediction 1:01:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	1:01:51	12:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	38.65%	More
800m	5:29	11:03	41.16%	More
1km	6:56	11:09	42.43%	More
Mile	11:23	11:23	43.82%	More
5k	38:00	12:14	45.88%	More
5 miles	1:00:47	12:09	46.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.73
5km	34:36	11:08	50.39
5M	1:00:34	12:07	47.04
10km	1:18:13	12:35	45.64
10M	2:16:56	13:42	43.02
Half	3:08:09	14:22	40.93
20M	5:09:35	15:29	39.22
Mara	7:05:24	16:14	37.86

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