Fri 30th Aug 2019 at 7:00am by Hywel Care

Run > General

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Time
1:06:53
Miles
8.50
Min/mi
7:52
Pacing
70%
WAVA
55.71
Stride(cm)
119
Cals
808
Cadence
171
BPM
132
%MHR
79.3
B/mi
1042
Surface
Road

Notes & Comments

Split Summary
===
1) 8.5m - 1:06:53(7:52/m) 132/155bpm 808cal 7.63/0mph

1:06:53

Pace

15%

21%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	111 65-126	922	172 170-178
0.50	4:02	1:57	7:49	125 119-136	977	172 168-176
0.75	6:05	2:03	8:11	124 119-128	1016	173 168-176
1.00	8:00	1:55	7:41	128 122-132	983	173 168-178
1.25	9:56	1:56	7:44	129 122-136	997	173 170-180
1.50	11:58	2:02	8:10	137 131-142	1118	173 168-176
1.75	14:18	2:20	9:20	130 125-138	1213	171 166-176
2.00	18:04	3:46	15:03	122 87-130	1835	171 166-176
2.25	19:56	1:52	7:27	120 94-130	894	173 168-178
2.50	21:45	1:49	7:18	120 116-127	876	171 168-174
2.75	23:31	1:46	7:05	122 113-133	863	171 166-174
3.00	25:34	2:02	8:09	128 120-133	1043	169 166-172
3.25	27:27	1:53	7:32	138 131-144	1040	170 168-172
3.50	29:23	1:57	7:47	134 128-138	1044	171 166-174
3.75	31:07	1:44	6:56	133 132-135	922	171 168-174
4.00	33:15	2:08	8:30	137 133-141	1165	169 164-172
4.25	35:26	2:11	8:43	139 135-144	1212	169 158-176
4.50	37:31	2:05	8:21	137 134-140	1144	172 166-178
4.75	39:53	2:22	9:28	140 134-143	1326	170 164-174
5.00	41:40	1:47	7:07	141 138-146	1004	172 168-176
5.25	43:50	2:10	8:39	141 135-148	1220	170 166-174
5.50	45:42	1:53	7:31	142 137-147	1068	167 122-178
5.75	47:29	1:46	7:05	137 135-140	970	171 168-176
6.00	49:48	2:19	9:17	131 123-155	1216	171 158-176
6.25	51:57	2:09	8:38	137 131-142	1182	173 168-176
6.50	53:54	1:57	7:47	138 135-140	1075	173 168-176
6.75	55:50	1:56	7:42	137 134-141	1056	172 168-174
7.00	57:36	1:47	7:07	133 127-143	946	172 170-176
7.25	59:28	1:52	7:28	130 128-133	971	172 168-176
7.50	1:01:33	2:05	8:20	132 125-136	1100	170 154-176
7.75	1:03:19	1:46	7:04	137 130-142	969	172 168-176
8.00	1:05:13	1:53	7:33	135 133-139	1019	173 168-176
8.25	1:07:04	1:51	7:25	136 131-144	1010	174 170-178
8.50	1:08:42	1:38	6:33	140 134-146	917	175 170-180

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	8.5	1:08:38	8:05
Walk	0.1	122	0	3	18:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.84%	More
800m	3:27	6:57	49.43%	More
1km	4:24	7:05	50.77%	More
Mile	7:09	7:09	54.15%	More
5k	23:37	7:36	55.66%	More
5 miles	39:19	7:52	54.40%	More
10k	48:27	7:48	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	23:01	7:25	57.11
5M	38:07	7:37	56.12
10km	47:59	7:43	55.75
10M	1:19:27	7:57	55.64
Half	1:45:47	8:05	54.87
20M	2:45:40	8:17	55.52
Mara	3:40:34	8:25	55.61

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