Thu 29th Aug 2019 at 6:00pm by Hywel Care

Run > General

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Time
1:07:12
Miles
8.82
Min/mi
7:37
Pacing
69%
WAVA
57.62
Stride(cm)
124
Cals
795
Cadence
170
BPM
131
%MHR
78.2
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 8.82m - 1:07:12(7:37/m) 131/149bpm 795cal 7.87/0mph

1:07:12

Pace

18%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	124 86-142	1066	172 166-176
0.50	3:58	1:50	7:18	137 127-141	1000	171 166-174
0.75	5:59	2:00	8:01	123 109-134	987	171 166-174
1.00	7:46	1:48	7:10	127 121-134	911	171 158-174
1.25	10:05	2:18	9:13	120 109-132	1106	171 166-176
1.50	12:04	1:59	7:56	110 85-132	872	172 166-174
1.75	15:40	3:36	14:25	103 68-120	1486	174 164-178
2.00	17:40	2:00	7:59	123 109-135	982	171 164-176
2.25	19:23	1:43	6:53	130 124-137	895	171 168-176
2.50	21:05	1:42	6:46	125 119-128	847	171 168-176
2.75	22:48	1:43	6:53	128 119-131	881	170 166-174
3.00	24:44	1:56	7:45	129 126-131	999	168 166-174
3.25	26:31	1:47	7:09	134 128-139	959	169 166-174
3.50	28:26	1:55	7:40	132 127-135	1013	169 166-174
3.75	30:19	1:53	7:30	127 121-130	954	168 124-174
4.00	32:17	1:58	7:50	134 129-138	1050	168 166-172
4.25	34:20	2:04	8:15	136 129-141	1121	168 158-172
4.50	36:26	2:06	8:22	134 132-137	1121	170 162-174
4.75	38:17	1:51	7:26	136 132-140	1010	168 164-172
5.00	40:10	1:53	7:31	135 131-138	1015	168 166-170
5.25	42:31	2:21	9:26	135 129-141	1272	165 152-172
5.50	44:10	1:38	6:34	133 130-136	873	170 160-178
5.75	46:12	2:02	8:10	132 124-136	1077	169 156-174
6.00	48:14	2:02	8:09	130 126-136	1060	170 168-174
6.25	50:14	2:00	7:59	137 134-141	1093	170 168-174
6.50	52:02	1:47	7:10	135 132-139	967	170 168-174
6.75	54:06	2:04	8:17	136 131-140	1126	168 150-174
7.00	56:06	2:00	7:59	136 130-139	1085	170 166-176
7.25	57:58	1:52	7:29	136 130-139	1018	171 168-174
7.50	59:48	1:50	7:19	132 128-136	966	170 164-174
7.75	1:01:37	1:49	7:16	134 130-138	975	170 162-176
8.00	1:03:29	1:52	7:29	138 135-142	1033	169 164-172
8.25	1:05:18	1:49	7:17	135 132-138	982	171 166-176
8.50	1:07:12	1:53	7:33	137 133-149	1035	171 152-176
8.75	1:08:53	1:42	6:48	139 136-142	944	173 170-178
8.82	1:09:20	27	6:47	139 136-142	943	172 170-174

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	8.8	1:09:12	7:51
Walk	0.1	124	0	5	10:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.26%	More
800m	3:21	6:45	50.81%	More
1km	4:14	6:49	52.82%	More
Mile	6:59	6:59	55.46%	More
5k	23:19	7:30	56.36%	More
5 miles	38:06	7:37	56.15%	More
10k	47:20	7:37	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.91
5km	22:14	7:09	59.12
5M	36:49	7:22	58.10
10km	46:21	7:28	57.71
10M	1:16:46	7:41	57.59
Half	1:42:12	7:48	56.80
20M	2:40:03	8:00	57.47
Mara	3:33:06	8:08	57.55

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