Fri 30th Aug 2019 at 7:00am by zp

Run > General

  • Time
    59:04
  • Miles
    6.32
  • Min/mi
    9:21
  • Pacing
    85%
  • WAVA
    48.74
  • Stride(cm)
    101
  • Cadence
    170
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 6:28(/km)
2) 0km - 6:38(/km)
3) 0km - 6:11(/km)
4) 0km - 5:25(/km)
5) 0km - 5:37(/km)
6) 0km - 5:35(/km)
7) 0km - 5:47(/km)
8) 0km - 5:16(/km)
9) 0km - 5:36(/km)
10) 0km - 5:27(/km)
11) 0km - 1:03(/km)
6:28 6:38 6:11 5:25 5:37 5:35 5:47 5:16 5:36 5:27 1:03

Pace

1% 3% 22% 68% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 155 84-186 0/12
0.50 5:07 3:04 12:16 150 114-194 22/3
0.75 7:45 2:38 10:33 161 118-184 12/3
1.00 10:26 2:41 10:42 170 162-184 19/0
1.25 13:09 2:44 10:55 171 162-190 17/2
1.50 15:37 2:27 9:48 173 162-192 22/2
1.75 18:15 2:39 10:35 171 154-188 13/1
2.00 20:18 2:02 8:09 173 166-186 1/13
2.25 22:42 2:24 9:36 174 166-188 11/3
2.50 24:46 2:05 8:19 177 156-196 2/32
2.75 27:11 2:25 9:39 171 160-190 7/10
3.00 29:22 2:11 8:45 173 166-192 6/9
3.25 31:29 2:07 8:27 172 146-186 1/11
3.50 33:49 2:19 9:18 172 162-188 2/4
3.75 36:05 2:17 9:07 173 164-188 6/6
4.00 38:29 2:23 9:34 172 162-196 5/5
4.25 40:48 2:19 9:18 172 164-188 9/7
4.50 42:58 2:10 8:41 172 162-190 3/10
4.75 44:58 2:00 7:59 171 164-186 5/13
5.00 47:09 2:11 8:45 170 152-186 3/16
5.25 49:26 2:17 9:07 171 160-188 11/10
5.50 51:47 2:21 9:23 170 162-192 13/9
5.75 53:53 2:06 8:23 174 164-202 1/28
6.00 56:10 2:17 9:09 170 148-184 8/6
6.25 58:16 2:06 8:23 172 164-188 4/13
6.32 59:03 47 11:03 171 166-186 2/1

Elevation

Asc 216m, Range 117m, Flat prediction 56:55
Elevation Graph
Biggest Climbs (m) Min/mi
74 4.2% 10:12
30 13.9% 15:19
See your biggest climbs

Cadence

170 (202 max) Stride Length: 101cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.73% More
800m 3:59 8:01 46.15% More
1km 5:07 8:15 46.85% More
Mile 8:35 8:35 47.79% More
5k 27:33 8:52 50.61% More
5 miles 45:02 9:00 50.33% More
10k 57:55 9:19 48.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 49.01
5km 27:50 8:58 50.10
5M 46:05 9:13 49.18
10km 58:01 9:20 48.74
10M 1:36:04 9:36 48.61
Half 2:07:54 9:46 47.91
20M 3:20:18 10:01 48.47
Mara 4:26:40 10:11 48.55
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