Fri 30th Aug 2019 at 7:00am by zp
Run > General
-
Time
59:04
-
Miles
6.32
-
Min/mi
9:21
-
Pacing
85%
-
WAVA
48.74
-
Stride(cm)
101
-
Cadence
170
-
Asc(m)
216
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 6:28(/km)
2) 0km - 6:38(/km)
3) 0km - 6:11(/km)
4) 0km - 5:25(/km)
5) 0km - 5:37(/km)
6) 0km - 5:35(/km)
7) 0km - 5:47(/km)
8) 0km - 5:16(/km)
9) 0km - 5:36(/km)
10) 0km - 5:27(/km)
11) 0km - 1:03(/km)
6:28 6:38 6:11 5:25 5:37 5:35 5:47 5:16 5:36 5:27 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
155 84-186 |
0/12 |
0.50 |
5:07 |
3:04 |
12:16 |
150 114-194 |
22/3 |
0.75 |
7:45 |
2:38 |
10:33 |
161 118-184 |
12/3 |
1.00 |
10:26 |
2:41 |
10:42 |
170 162-184 |
19/0 |
1.25 |
13:09 |
2:44 |
10:55 |
171 162-190 |
17/2 |
1.50 |
15:37 |
2:27 |
9:48 |
173 162-192 |
22/2 |
1.75 |
18:15 |
2:39 |
10:35 |
171 154-188 |
13/1 |
2.00 |
20:18 |
2:02 |
8:09 |
173 166-186 |
1/13 |
2.25 |
22:42 |
2:24 |
9:36 |
174 166-188 |
11/3 |
2.50 |
24:46 |
2:05 |
8:19 |
177 156-196 |
2/32 |
2.75 |
27:11 |
2:25 |
9:39 |
171 160-190 |
7/10 |
3.00 |
29:22 |
2:11 |
8:45 |
173 166-192 |
6/9 |
3.25 |
31:29 |
2:07 |
8:27 |
172 146-186 |
1/11 |
3.50 |
33:49 |
2:19 |
9:18 |
172 162-188 |
2/4 |
3.75 |
36:05 |
2:17 |
9:07 |
173 164-188 |
6/6 |
4.00 |
38:29 |
2:23 |
9:34 |
172 162-196 |
5/5 |
4.25 |
40:48 |
2:19 |
9:18 |
172 164-188 |
9/7 |
4.50 |
42:58 |
2:10 |
8:41 |
172 162-190 |
3/10 |
4.75 |
44:58 |
2:00 |
7:59 |
171 164-186 |
5/13 |
5.00 |
47:09 |
2:11 |
8:45 |
170 152-186 |
3/16 |
5.25 |
49:26 |
2:17 |
9:07 |
171 160-188 |
11/10 |
5.50 |
51:47 |
2:21 |
9:23 |
170 162-192 |
13/9 |
5.75 |
53:53 |
2:06 |
8:23 |
174 164-202 |
1/28 |
6.00 |
56:10 |
2:17 |
9:09 |
170 148-184 |
8/6 |
6.25 |
58:16 |
2:06 |
8:23 |
172 164-188 |
4/13 |
6.32 |
59:03 |
47 |
11:03 |
171 166-186 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.73% |
More |
800m |
3:59 |
8:01 |
46.15% |
More |
1km |
5:07 |
8:15 |
46.85% |
More |
Mile |
8:35 |
8:35 |
47.79% |
More |
5k |
27:33 |
8:52 |
50.61% |
More |
5 miles |
45:02 |
9:00 |
50.33% |
More |
10k |
57:55 |
9:19 |
48.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
49.01 |
5km |
27:50 |
8:58 |
50.10 |
5M |
46:05 |
9:13 |
49.18 |
10km |
58:01 |
9:20 |
48.74 |
10M |
1:36:04 |
9:36 |
48.61 |
Half |
2:07:54 |
9:46 |
47.91 |
20M |
3:20:18 |
10:01 |
48.47 |
Mara |
4:26:40 |
10:11 |
48.55 |
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