Fri 30th Aug 2019 at 8:00am by MikeC
Run > General
-
Time
40:41
-
Miles
5.00
-
Min/mi
8:08
-
Pacing
93%
-
WAVA
68.76
-
Stride(cm)
106
-
Cals
605
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:18(8:32/m) 75cal 7.03/0mph
2) 0.62m - 5:00(8:03/m) 75cal 7.46/0mph
3) 0.62m - 5:12(8:22/m) 75cal 7.18/0mph
4) 0.62m - 4:55(7:55/m) 75cal 7.59/0mph
5) 0.62m - 4:58(8:00/m) 76cal 7.5/0mph
6) 0.62m - 5:07(8:14/m) 74cal 7.29/0mph
7) 0.62m - 5:02(8:07/m) 76cal 7.4/0mph
8) 0.62m - 4:55(7:54/m) 76cal 7.59/0mph
9) 0.03m - 15(8:10/m) 3cal 7.35/0mph
5:18 5:00 5:12 4:55 4:58 5:07 5:02 4:55 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
183 182-186 |
0.50 |
4:16 |
2:08 |
8:33 |
184 180-186 |
0.75 |
6:21 |
2:05 |
8:20 |
184 182-186 |
1.00 |
8:26 |
2:05 |
8:20 |
186 182-190 |
1.25 |
10:22 |
1:56 |
7:43 |
185 182-188 |
1.50 |
12:26 |
2:04 |
8:18 |
184 182-188 |
1.75 |
14:34 |
2:08 |
8:31 |
184 180-188 |
2.00 |
16:37 |
2:04 |
8:14 |
186 184-190 |
2.25 |
18:35 |
1:58 |
7:51 |
190 184-194 |
2.50 |
20:34 |
1:59 |
7:56 |
188 184-190 |
2.75 |
22:34 |
2:00 |
8:01 |
188 184-190 |
3.00 |
24:31 |
1:56 |
7:46 |
190 184-194 |
3.25 |
26:42 |
2:12 |
8:46 |
188 180-192 |
3.50 |
28:41 |
1:59 |
7:55 |
191 184-196 |
3.75 |
30:40 |
1:58 |
7:54 |
192 188-196 |
4.00 |
32:40 |
2:00 |
8:01 |
190 188-190 |
4.25 |
34:44 |
2:04 |
8:16 |
189 188-192 |
4.50 |
36:46 |
2:02 |
8:10 |
189 184-190 |
4.75 |
38:40 |
1:54 |
7:35 |
189 182-190 |
5.00 |
40:41 |
2:01 |
8:05 |
189 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
5 |
40:41 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
52.42% |
More |
800m |
3:51 |
7:45 |
58.58% |
More |
1km |
4:50 |
7:47 |
60.80% |
More |
Mile |
7:52 |
7:52 |
63.55% |
More |
5k |
24:57 |
8:02 |
68.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
67.25 |
5km |
24:37 |
7:55 |
69.30 |
5M |
40:41 |
8:08 |
68.73 |
10km |
51:10 |
8:14 |
68.47 |
10M |
1:24:34 |
8:27 |
68.73 |
Half |
1:52:27 |
8:35 |
68.01 |
20M |
2:55:47 |
8:47 |
68.94 |
Mara |
3:53:45 |
8:55 |
69.14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry