Fri 30th Aug 2019 at 7:00am by EvilPixie
Swim > Pool
-
Time
1:12:43
-
Miles
1.34
-
per 100m
3:22
-
Cals
423
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:47(44:51/m)
2) 0m - 3:02(/m)
3) 0.06m - 5(1:18/m)
4) 0m - 3:08(/m)
5) 0.06m - 10(2:48/m)
6) 0m - 24(/m)
7) 0.06m - 3:12(51:33/m)
8) 0.05m - 2:08(45:54/m) 18cal 27/rpm 1.31/1.58mph
9) 0m - 55(/m)
10) 0.05m - 1:54(40:42/m) 18cal 27/rpm 1.47/1.79mph
11) 0m - 1:02(/m)
12) 0.05m - 1:27(31:02/m) 18cal 26/rpm 1.93/2.81mph
13) 0m - 3(/m)
14) 0.02m - 43(45:48/m) 6cal 27/rpm 1.31/1.31mph
15) 0m - 56(/m)
16) 0.05m - 2:00(42:47/m) 18cal 29/rpm 1.4/1.56mph
17) 0m - 1:10(/m)
18) 0.05m - 1:58(42:20/m) 18cal 29/rpm 1.42/1.53mph
19) 0m - 52(/m)
20) 0.05m - 1:53(40:35/m) 18cal 27/rpm 1.48/1.64mph
21) 0m - 43(/m)
22) 0m - 26(/m)
23) 0.05m - 1:58(42:12/m) 18cal 29/rpm 1.42/1.66mph
24) 0m - 1:04(/m)
25) 0.05m - 1:54(40:52/m) 18cal 27/rpm 1.47/1.71mph
26) 0m - 55(/m)
27) 0.05m - 1:59(42:37/m) 18cal 30/rpm 1.41/1.56mph
28) 0m - 1:14(/m)
29) 0.05m - 1:59(42:27/m) 18cal 29/rpm 1.41/1.72mph
30) 0m - 50(/m)
31) 0.09m - 2:02(21:53/m) 36cal 28/rpm 2.74/4.1mph
32) 0m - 1:00(/m)
33) 0.05m - 1:54(40:37/m) 18cal 29/rpm 1.48/1.49mph
34) 0m - 1:15(/m)
35) 0.05m - 2:13(47:29/m) 18cal 29/rpm 1.26/1.53mph
36) 0m - 40(/m)
37) 0m - 7(/m)
38) 0.05m - 1:59(42:38/m) 18cal 27/rpm 1.41/1.57mph
39) 0m - 1:01(/m)
40) 0.05m - 1:57(41:57/m) 18cal 31/rpm 1.43/1.54mph
41) 0m - 1:04(/m)
42) 0.06m - 1:57(31:17/m) 24cal 29/rpm 1.92/2.6mph
43) 0m - 1:07(/m)
44) 0.05m - 2:02(43:39/m) 18cal 28/rpm 1.38/1.62mph
45) 0m - 55(/m)
46) 0.08m - 1:57(25:06/m) 30cal 28/rpm 2.39/4.26mph
47) 0m - 57(/m)
48) 0.05m - 1:59(42:24/m) 18cal 26/rpm 1.42/1.64mph
49) 0.09m - 3:45(40:18/m) 39cal 27/rpm 1.76/2.82mph
2:47 3:02 5 3:08 10 24 3:12 2:08 55 1:54 1:02 1:27 3 43 56 2:00 1:10 1:58 52 1:53 43 26 1:58 1:04 1:54 55 1:59 1:14 1:59 50 2:02 1:00 1:54 1:15 2:13 40 7 1:59 1:01 1:57 1:04 1:57 1:07 2:02 55 1:57 57 1:59 3:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
13:55 |
13:55 |
3:43:59 |
58 44-64 |
| 0.12 |
17:27 |
3:32 |
56:48 |
57 50-62 |
| 0.19 |
19:55 |
2:28 |
39:42 |
52 48-60 |
| 0.25 |
22:42 |
2:47 |
44:43 |
54 48-56 |
| 0.31 |
25:14 |
2:33 |
40:55 |
61 54-64 |
| 0.37 |
27:45 |
2:31 |
40:35 |
62 54-66 |
| 0.43 |
30:13 |
2:28 |
39:36 |
55 52-56 |
| 0.50 |
32:46 |
2:33 |
41:02 |
59 52-72 |
| 0.56 |
35:15 |
2:29 |
40:00 |
59 52-72 |
| 0.62 |
37:41 |
2:26 |
39:11 |
55 54-58 |
| 0.68 |
40:11 |
2:30 |
40:16 |
61 52-66 |
| 0.75 |
42:35 |
2:24 |
38:32 |
65 56-70 |
| 0.81 |
43:53 |
1:18 |
20:52 |
56 44-64 |
| 0.87 |
45:50 |
1:57 |
31:28 |
58 46-64 |
| 0.93 |
48:20 |
2:30 |
40:18 |
57 50-62 |
| 0.99 |
51:10 |
2:50 |
45:31 |
60 52-72 |
| 1.06 |
53:46 |
2:36 |
41:50 |
61 48-72 |
| 1.12 |
56:19 |
2:33 |
40:57 |
57 48-62 |
| 1.18 |
58:22 |
2:04 |
33:09 |
60 56-62 |
| 1.24 |
1:00:36 |
2:13 |
35:46 |
53 48-64 |
| 1.30 |
1:03:16 |
2:41 |
43:07 |
54 48-60 |
| 1.37 |
1:05:01 |
1:44 |
27:55 |
61 50-68 |
| 1.43 |
1:07:13 |
2:12 |
35:29 |
53 50-60 |
| 1.49 |
1:09:08 |
1:55 |
30:55 |
38 22-58 |
| 1.55 |
1:11:23 |
2:15 |
36:14 |
58 56-60 |
| 1.59 |
1:12:43 |
1:20 |
33:12 |
61 56-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:47 |
31:17 |
More |
| 800m |
17:26 |
35:04 |
More |
| 1km |
22:12 |
35:43 |
More |
| Mile |
36:07 |
36:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:44 |
43:11 |
| 750m |
21:54 |
47:00 |
| 1km |
30:22 |
48:52 |
| 1500m |
48:09 |
51:40 |
| 1 mile |
52:09 |
52:09 |
| 1.9km |
1:02:58 |
53:20 |
| 3km |
1:45:48 |
56:45 |
| 3.8km |
2:18:24 |
58:37 |
| 5km |
3:09:01 |
1:00:50 |
| 10km |
6:55:23 |
1:06:51 |
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