Fri 30th Aug 2019 at 4:00am by MrBarbour
Bike > General
-
Time
1:08:11
-
Miles
25.00
-
Mph
22
-
FBI
89.53
-
Cadence
78
-
BPM
147
-
%MHR
79.5
-
B/mi
401
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:56(3:56/m) 101/110bpm
2) 1m - 4:17(4:17/m) 108/120bpm
3) 1m - 2:44(2:44/m) 126/132bpm
4) 1m - 2:39(2:39/m) 134/143bpm
5) 1m - 2:29(2:29/m) 143/146bpm
6) 1m - 2:24(2:24/m) 150/158bpm
7) 1m - 3:02(3:02/m) 146/156bpm
8) 1m - 2:17(2:17/m) 157/158bpm
9) 1m - 3:15(3:15/m) 150/160bpm
10) 1m - 2:37(2:37/m) 157/161bpm
11) 1m - 2:21(2:21/m) 160/164bpm
12) 1m - 2:03(2:03/m) 160/165bpm
13) 1m - 2:24(2:24/m) 163/167bpm
14) 1m - 2:23(2:23/m) 161/166bpm
15) 1m - 2:24(2:24/m) 163/166bpm
16) 1m - 2:27(2:27/m) 163/168bpm
17) 1m - 2:41(2:41/m) 150/168bpm
18) 1m - 3:01(3:01/m) 147/164bpm
19) 1m - 2:39(2:39/m) 152/166bpm
20) 1m - 2:47(2:47/m) 162/166bpm
21) 1m - 2:21(2:21/m) 163/167bpm
22) 1m - 3:29(3:29/m) 162/168bpm
23) 1m - 2:04(2:04/m) 159/159bpm
24) 1m - 2:20(2:20/m) 158/159bpm
25) 1m - 3:07(3:07/m) 132/156bpm
3:56 4:17 2:44 2:39 2:29 2:24 3:02 2:17 3:15 2:37 2:21 2:03 2:24 2:23 2:24 2:27 2:41 3:01 2:39 2:47 2:21 3:29 2:04 2:20 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:56 |
3:56 |
15.26 |
101 86-110 |
397 |
73 21-81 |
0/0 |
2.00 |
8:12 |
4:16 |
14.08 |
108 77-120 |
460 |
73 30-79 |
0/0 |
3.00 |
10:57 |
2:45 |
21.81 |
126 119-132 |
347 |
81 76-89 |
0/18 |
4.00 |
13:35 |
2:38 |
22.72 |
134 125-143 |
354 |
81 70-87 |
24/35 |
5.00 |
16:04 |
2:29 |
24.19 |
143 137-146 |
355 |
88 85-90 |
24/0 |
6.00 |
18:28 |
2:24 |
24.98 |
150 144-158 |
360 |
89 84-92 |
4/0 |
7.00 |
21:30 |
3:02 |
19.79 |
146 130-156 |
443 |
85 75-91 |
0/0 |
8.00 |
23:48 |
2:18 |
26.11 |
157 153-158 |
361 |
90 87-93 |
0/0 |
9.00 |
27:03 |
3:15 |
18.50 |
150 133-160 |
486 |
87 81-94 |
0/0 |
10.00 |
29:39 |
2:37 |
22.98 |
157 151-161 |
410 |
87 81-93 |
0/0 |
11.00 |
32:00 |
2:21 |
25.51 |
160 156-164 |
376 |
90 82-97 |
0/0 |
12.00 |
34:03 |
2:03 |
29.30 |
160 155-165 |
328 |
77 67-95 |
0/0 |
13.00 |
36:27 |
2:24 |
24.96 |
163 158-167 |
392 |
74 63-82 |
0/0 |
14.00 |
38:50 |
2:23 |
25.21 |
161 156-166 |
383 |
74 59-87 |
0/0 |
15.00 |
41:15 |
2:24 |
24.91 |
163 159-166 |
393 |
72 60-82 |
0/0 |
16.00 |
43:41 |
2:26 |
24.60 |
163 159-168 |
397 |
70 60-84 |
2/37 |
17.00 |
46:22 |
2:41 |
22.32 |
150 130-168 |
403 |
69 33-80 |
43/10 |
18.00 |
49:24 |
3:02 |
19.83 |
147 133-164 |
445 |
77 30-90 |
6/0 |
19.00 |
52:03 |
2:39 |
22.65 |
152 136-166 |
403 |
71 56-81 |
1/0 |
20.00 |
54:49 |
2:46 |
21.67 |
162 158-166 |
449 |
71 61-83 |
0/0 |
21.00 |
57:11 |
2:22 |
25.40 |
163 159-167 |
385 |
69 60-82 |
0/0 |
22.00 |
1:00:40 |
3:29 |
17.23 |
162 155-168 |
564 |
74 57-87 |
0/0 |
23.00 |
1:02:43 |
2:04 |
29.08 |
159 156-159 |
328 |
82 76-85 |
0/0 |
24.00 |
1:05:03 |
2:20 |
25.79 |
158 157-159 |
368 |
83 80-86 |
0/0 |
25.00 |
1:08:11 |
3:08 |
19.12 |
132 113-156 |
414 |
77 53-81 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:36 |
More |
800m |
50 |
1:40 |
More |
1km |
1:04 |
1:43 |
More |
Mile |
1:59 |
1:59 |
More |
5k |
6:46 |
2:11 |
More |
5 miles |
11:17 |
2:15 |
More |
10k |
14:12 |
2:17 |
More |
10 miles |
24:48 |
2:29 |
More |
Half |
32:52 |
2:31 |
More |
20 miles |
51:27 |
2:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:43 |
2:28 |
20km |
31:27 |
2:32 |
15 miles |
38:44 |
2:35 |
20 miles |
53:16 |
2:40 |
40km |
1:07:45 |
2:44 |
25 miles |
1:08:11 |
2:44 |
42km |
1:11:30 |
2:44 |
50 miles |
2:26:52 |
2:56 |
56 miles |
2:46:30 |
2:58 |
100 miles |
5:16:23 |
3:10 |
112 miles |
5:58:41 |
3:12 |
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