Fri 30th Aug 2019 at 4:00am by MrBarbour

Bike > General

  • Time
    1:08:11
  • Miles
    25.00
  • Mph
    22
  • FBI
    89.53
  • Cadence
    78
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    401
  • Asc(m)
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:56(3:56/m) 101/110bpm
2) 1m - 4:17(4:17/m) 108/120bpm
3) 1m - 2:44(2:44/m) 126/132bpm
4) 1m - 2:39(2:39/m) 134/143bpm
5) 1m - 2:29(2:29/m) 143/146bpm
6) 1m - 2:24(2:24/m) 150/158bpm
7) 1m - 3:02(3:02/m) 146/156bpm
8) 1m - 2:17(2:17/m) 157/158bpm
9) 1m - 3:15(3:15/m) 150/160bpm
10) 1m - 2:37(2:37/m) 157/161bpm
11) 1m - 2:21(2:21/m) 160/164bpm
12) 1m - 2:03(2:03/m) 160/165bpm
13) 1m - 2:24(2:24/m) 163/167bpm
14) 1m - 2:23(2:23/m) 161/166bpm
15) 1m - 2:24(2:24/m) 163/166bpm
16) 1m - 2:27(2:27/m) 163/168bpm
17) 1m - 2:41(2:41/m) 150/168bpm
18) 1m - 3:01(3:01/m) 147/164bpm
19) 1m - 2:39(2:39/m) 152/166bpm
20) 1m - 2:47(2:47/m) 162/166bpm
21) 1m - 2:21(2:21/m) 163/167bpm
22) 1m - 3:29(3:29/m) 162/168bpm
23) 1m - 2:04(2:04/m) 159/159bpm
24) 1m - 2:20(2:20/m) 158/159bpm
25) 1m - 3:07(3:07/m) 132/156bpm
3:56 4:17 2:44 2:39 2:29 2:24 3:02 2:17 3:15 2:37 2:21 2:03 2:24 2:23 2:24 2:27 2:41 3:01 2:39 2:47 2:21 3:29 2:04 2:20 3:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 22% 65% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:56 3:56 15.26 101 86-110 397 73 21-81 0/0
2.00 8:12 4:16 14.08 108 77-120 460 73 30-79 0/0
3.00 10:57 2:45 21.81 126 119-132 347 81 76-89 0/18
4.00 13:35 2:38 22.72 134 125-143 354 81 70-87 24/35
5.00 16:04 2:29 24.19 143 137-146 355 88 85-90 24/0
6.00 18:28 2:24 24.98 150 144-158 360 89 84-92 4/0
7.00 21:30 3:02 19.79 146 130-156 443 85 75-91 0/0
8.00 23:48 2:18 26.11 157 153-158 361 90 87-93 0/0
9.00 27:03 3:15 18.50 150 133-160 486 87 81-94 0/0
10.00 29:39 2:37 22.98 157 151-161 410 87 81-93 0/0
11.00 32:00 2:21 25.51 160 156-164 376 90 82-97 0/0
12.00 34:03 2:03 29.30 160 155-165 328 77 67-95 0/0
13.00 36:27 2:24 24.96 163 158-167 392 74 63-82 0/0
14.00 38:50 2:23 25.21 161 156-166 383 74 59-87 0/0
15.00 41:15 2:24 24.91 163 159-166 393 72 60-82 0/0
16.00 43:41 2:26 24.60 163 159-168 397 70 60-84 2/37
17.00 46:22 2:41 22.32 150 130-168 403 69 33-80 43/10
18.00 49:24 3:02 19.83 147 133-164 445 77 30-90 6/0
19.00 52:03 2:39 22.65 152 136-166 403 71 56-81 1/0
20.00 54:49 2:46 21.67 162 158-166 449 71 61-83 0/0
21.00 57:11 2:22 25.40 163 159-167 385 69 60-82 0/0
22.00 1:00:40 3:29 17.23 162 155-168 564 74 57-87 0/0
23.00 1:02:43 2:04 29.08 159 156-159 328 82 76-85 0/0
24.00 1:05:03 2:20 25.79 158 157-159 368 83 80-86 0/0
25.00 1:08:11 3:08 19.12 132 113-156 414 77 53-81 0/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 109m, Range 47m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

78 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:36 More
800m 50 1:40 More
1km 1:04 1:43 More
Mile 1:59 1:59 More
5k 6:46 2:11 More
5 miles 11:17 2:15 More
10k 14:12 2:17 More
10 miles 24:48 2:29 More
Half 32:52 2:31 More
20 miles 51:27 2:34 More

Predictions

Dist Time Per Mile
10 miles 24:43 2:28
20km 31:27 2:32
15 miles 38:44 2:35
20 miles 53:16 2:40
40km 1:07:45 2:44
25 miles 1:08:11 2:44
42km 1:11:30 2:44
50 miles 2:26:52 2:56
56 miles 2:46:30 2:58
100 miles 5:16:23 3:10
112 miles 5:58:41 3:12
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