Thu 29th Aug 2019 at 6:00pm by McGettingThere

Run > Cross Country

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Time
43:27
Miles
4.63
Min/mi
9:23
Pacing
38%
WAVA
49.82
Stride(cm)
100
Cals
452
Cadence
172
BPM
140
%MHR
78.4
B/mi
1310
Asc(m)
209
Hillscore
16
Surface
Road

Notes & Comments

Green Moor Loop.
Felt better on this until turning my ankle on the descent to Trunce farm braking for a stile

Had to walk home

Split Summary
===
1) 1m - 8:21(8:21/m) 133/154bpm 86cal 7.18/7.93mph
2) 1m - 8:40(8:40/m) 140/146bpm 94cal 6.92/8.83mph
3) 1m - 9:40(9:40/m) 142/158bpm 101cal 6.2/8.68mph
4) 1m - 10:27(10:27/m) 153/172bpm 123cal 5.74/8.18mph
5) 0.63m - 6:18(10:02/m) 132/152bpm 48cal 5.98/8.22mph

8:21 8:40 9:40 10:27 6:18

Pace

22%

12%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	120 87-138	1052	174 120-180	2/5
0.25	2:05	59	7:56	130 129-132	1030	175 170-180	1/9
0.38	3:04	59	7:50	129 128-131	1011	179 178-182	0/5
0.50	4:03	59	7:52	132 129-136	1038	179 178-180	1/1
0.63	5:06	1:03	8:22	133 130-136	1113	179 178-182	5/0
0.75	6:16	1:10	9:20	136 131-138	1269	177 172-180	5/1
0.88	7:20	1:04	8:31	147 142-154	1253	176 170-180	4/2
1.00	8:21	1:01	8:09	140 137-142	1141	176 174-178	3/0
1.13	9:34	1:13	9:46	141 136-146	1377	174 168-180	7/1
1.25	10:40	1:06	8:48	137 131-144	1206	173 166-178	0/4
1.38	11:45	1:05	8:39	138 136-141	1195	172 168-180	0/5
1.50	12:39	54	7:11	137 135-138	984	173 170-178	0/7
1.63	13:34	56	7:25	140 138-142	1038	175 170-178	2/3
1.75	14:31	57	7:36	141 138-145	1072	176 174-178	6/1
1.88	16:03	1:32	12:12	141 135-143	1721	168 156-176	0/20
2.00	17:01	58	7:47	142 141-143	1104	169 164-176	0/16
2.13	17:54	52	7:00	140 138-142	980	168 166-174	1/13
2.25	18:53	59	7:51	142 140-145	1115	167 150-176	1/7
2.38	19:56	1:04	8:30	136 130-144	1157	173 166-176	1/10
2.50	21:10	1:14	9:52	140 137-142	1381	167 162-172	14/4
2.63	22:51	1:41	13:26	139 135-143	1867	166 160-174	30/0
2.75	24:16	1:25	11:21	141 139-144	1601	169 166-172	13/1
2.88	25:36	1:19	10:35	150 141-158	1588	170 160-174	3/9
3.00	26:41	1:06	8:46	150 147-154	1315	172 170-176	7/2
3.13	27:58	1:17	10:16	150 147-154	1540	168 150-176	16/0
3.25	29:12	1:13	9:46	155 153-160	1515	175 172-176	7/0
3.38	30:23	1:11	9:31	151 145-156	1436	171 164-176	18/1
3.50	31:55	1:32	12:18	158 140-172	1942	166 164-170	19/0
3.63	33:19	1:23	11:07	161 155-168	1789	168 158-174	9/1
3.75	35:04	1:45 +5	14:01	154 150-159	2159	161 144-166	4/4
3.88	36:10	1:06	8:46	147 145-151	1288	170 164-176	1/9
4.00	37:13	1:03	8:27	146 145-148	1234	173 166-178	5/0
4.13	38:15	1:03	8:20	146 140-150	1217	177 174-178	0/14
4.25	39:12	57	7:32	140 130-148	1055	169 162-176	1/14
4.38	40:08	56	7:30	131 125-136	981	175 168-182	0/17
4.50	44:35	4:27 +2:52	35:34	120 90-134	4269	166 110-180	3/13
4.63	47:32	2:57 +1:13	23:38	126 106-139	2978	175 124-188	4/22
4.63	47:36	4	17:49	106 106-106	1888	182 182-182	0/0

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 136m, Flat prediction 42:04

Elevation Graph

Biggest Climbs (m)	Min/mi
83 7.1%	10:51
62 11.7%	10:19
14 1.8%	8:27
See your biggest climbs

Cadence

172 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	172	4.6	43:09	9:22
Walk	9.0	124	0	4:19	8:09:00
Still	0.1	-	-	3	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.92%	More
800m	3:49	7:40	49.95%	More
1km	4:54	7:53	50.75%	More
Mile	8:10	8:10	51.76%	More
5k	27:46	8:56	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	27:28	8:50	52.35
5M	47:28	9:30	49.30
10km	1:00:57	9:49	47.94
10M	1:45:21	10:32	45.83
Half	2:23:44	10:58	44.09
20M	3:53:51	11:42	42.94
Mara	5:19:01	12:11	41.97

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