Fri 30th Aug 2019 at 7:00am by rokerroar

Run > General

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Time
50:37
Miles
5.43
Min/mi
9:19
Pacing
0%
WAVA
49.51
Stride(cm)
96
Cals
533
Cadence
180
BPM
143
%MHR
83.9
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 138/149bpm 100cal 6.14/7.89mph
2) 1m - 9:09(9:09/m) 142/152bpm 98cal 6.55/8.25mph
3) 1m - 8:42(8:42/m) 148/156bpm 98cal 6.9/8.39mph
4) 1m - 9:08(9:08/m) 142/159bpm 89cal 6.57/8.16mph
5) 1m - 9:52(9:52/m) 141/164bpm 99cal 6.08/8.58mph
6) 0.43m - 3:59(9:14/m) 158/165bpm 49cal 6.5/7.62mph

9:47 9:09 8:42 9:08 9:52 3:59

Pace

15%

26%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	135 116-148	1256	176 106-184
0.50	5:27	3:08	12:32	136 121-142	1704	169 88-186
0.75	7:42	2:14	8:57	145 139-149	1298	182 176-190
1.00	9:46	2:04	8:16	137 131-142	1134	181 176-186
1.25	11:48	2:03	8:10	137 132-141	1119	181 174-184
1.50	13:49	2:01	8:03	140 136-146	1127	184 182-196
1.75	16:51	3:02	12:09	143 136-152	1738	181 170-184
2.00	18:55	2:04	8:15	147 144-152	1212	181 174-184
2.25	21:05	2:10	8:39	148 143-152	1281	182 178-186
2.50	23:18	2:13	8:51	145 141-152	1283	182 176-190
2.75	25:30	2:13	8:50	149 142-154	1317	183 174-188
3.00	27:37	2:07	8:28	152 149-156	1288	183 178-186
3.25	30:10	2:33	10:11	147 138-159	1496	182 146-188
3.50	32:16	2:06	8:23	144 135-150	1208	182 176-188
3.75	34:43	2:27	9:49	141 134-149	1385	183 178-188
4.00	1:00:28	25:45 +23:44	1:42:59	136 133-142	14005	181 176-188
4.25	1:02:35	2:07	8:28	138 135-144	1169	182 178-184
4.50	1:05:47	3:12	12:48	137 116-145	1753	171 36-184
4.75	1:08:03	2:16	9:04	140 136-145	1269	179 174-182
5.00	1:10:21	2:18	9:12	152 140-164	1399	178 118-184
5.25	1:12:38	2:17	9:10	157 152-164	1438	181 178-190
5.43	1:14:20	1:42	9:21	160 156-165	1495	179 126-186

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	5.4	1:12:00	13:25
Walk	1.5	118	0.1	1:05	17:19
Still	1.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.57%	More
800m	4:00	8:03	46.82%	More
1km	4:58	8:00	49.10%	More
Mile	8:21	8:21	49.82%	More
5k	27:46	8:56	51.00%	More
5 miles	1:09:31	13:54	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.46
5km	28:00	9:01	50.57
5M	46:23	9:17	49.64
10km	58:24	9:24	49.21
10M	1:36:42	9:40	49.09
Half	2:08:44	9:50	48.40
20M	3:21:36	10:05	48.97
Mara	4:28:25	10:15	49.04

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