Fri 30th Aug 2019 at 8:00am by BrettFalcus

Bike > General

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Time
5:34
Miles
1.18
Mph
12.7
Cals
39
BPM
111
%MHR
65
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 5:34(4:42/m) 110/125bpm 39cal 12.78/18.32mph

5:34

Pin Map

0mi in 0

Pace

37%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.72	96 95-97	661
0.13	50	24	9.33	105 99-110	675
0.19	1:08	18	12.39	109 106-112	528
0.25	1:24	16	13.87	114 111-117	493
0.31	1:43	18	12.28	115 111-119	562
0.38	2:00	17	13.05	122 120-123	561
0.44	2:17	17	12.98	113 110-117	522
0.50	2:36	19	12.06	115 114-115	572
0.56	3:01	25	8.95	110 109-111	737
0.63	3:17	16	14.25	111 110-113	467
0.69	3:33	16	14.08	114 112-115	486
0.75	3:49	16	14.23	110 110-110	464
0.81	4:05	17	13.57	112 111-112	495
0.88	4:19	14	16.33	113 112-113	415
0.94	4:33	14	16.14	114 113-114	424
1.00	4:47	14	16.19	113 113-113	419
1.06	5:02	15	14.90	111 110-111	447
1.13	5:16	14	16.17	114 113-114	423
1.18	5:33	17	12.07	113 112-114	562

Heart

111/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:58	3:57	More
1km	2:32	4:04	More
Mile	4:25	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	53:38	5:22
20km	1:07:31	5:26
15 miles	1:22:25	5:30
20 miles	1:51:49	5:35
40km	2:20:47	5:40
25 miles	2:21:39	5:40
42km	2:28:15	5:41
50 miles	4:55:20	5:54
56 miles	5:33:02	5:57
100 miles	10:15:45	6:09
112 miles	11:34:20	6:12

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