Fri 30th Aug 2019 at 7:00am by unsliced

Run > General

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Time
42:45
Miles
5.43
Min/mi
7:52
Pacing
94%
WAVA
59.02
Stride(cm)
121
Cals
721
Cadence
168
BPM
160
%MHR
93.3
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 140/153bpm 71cal 12.18/13.1kmph
2) 1km - 4:47(4:47/km) 153/156bpm 77cal 12.53/13.07kmph
3) 1km - 4:54(4:54/km) 155/158bpm 79cal 12.24/12.6kmph
4) 1km - 4:51(4:51/km) 159/166bpm 81cal 12.39/13kmph
5) 1km - 4:49(4:49/km) 166/168bpm 86cal 12.45/13.37kmph
6) 1km - 4:58(4:58/km) 168/171bpm 90cal 12.09/12.6kmph
7) 1km - 5:05(5:05/km) 165/166bpm 89cal 11.8/12.36kmph
8) 1km - 4:53(4:53/km) 165/167bpm 86cal 12.29/13.17kmph
9) 0.73km - 3:32(4:50/km) 165/167bpm 62cal 12.41/13.74kmph

4:56 4:47 4:54 4:51 4:49 4:58 5:05 4:53 3:32

Pace

13%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	130 83-146	1058	162 106-172
0.50	3:58	1:56	7:45	145 135-151	1125	165 162-168
0.75	5:55	1:57	7:46	152 148-156	1181	169 166-172
1.00	7:51	1:56	7:45	153 152-155	1185	169 168-174
1.25	9:45	1:54	7:37	153 152-155	1166	170 168-172
1.50	11:45	1:59	7:57	155 148-158	1233	170 168-172
1.75	13:43	1:58	7:54	156 153-158	1232	170 166-172
2.00	15:37	1:54	7:34	158 156-160	1196	170 168-172
2.25	17:37	2:00	7:59	158 156-162	1263	170 168-172
2.50	19:33	1:57	7:47	162 157-166	1261	170 152-200
2.75	21:30	1:57	7:46	166 165-168	1290	170 168-172
3.00	23:24	1:54	7:36	166 162-168	1263	169 168-170
3.25	25:22	1:58	7:51	168 166-169	1318	169 166-172
3.50	27:25	2:03	8:13	169 168-171	1388	168 164-170
3.75	29:24	1:59	7:56	166 164-169	1316	168 166-170
4.00	31:24	2:00	8:01	165 164-166	1324	169 166-170
4.25	33:30	2:05	8:22	164 160-166	1371	168 166-170
4.50	35:22	1:52	7:28	165 164-166	1233	169 166-170
4.75	37:21	2:00	7:58	166 164-167	1323	168 166-170
5.00	39:25	2:04	8:17	165 164-166	1368	168 166-170
5.25	41:24	1:59	7:56	164 160-167	1301	163 90-170
5.43	42:45	1:21	7:38	165 164-167	1260	167 148-170

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	5.4	42:38	7:52
Walk	0.3	119	0	7	29:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.22%	More
800m	3:46	7:34	50.16%	More
1km	4:45	7:38	51.88%	More
Mile	7:43	7:43	54.40%	More
5k	24:12	7:47	58.95%	More
5 miles	39:20	7:52	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:39	7:37	60.33
5M	39:10	7:50	59.26
10km	49:19	7:56	58.75
10M	1:21:40	8:10	58.62
Half	1:48:44	8:18	57.79
20M	2:50:16	8:31	58.48
Mara	3:46:42	8:39	58.56

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