Fri 30th Aug 2019 at 7:00am by GlennR
Run > Run-Walk
-
Time
41:52
-
Miles
3.04
-
Min/mi
13:46
-
Pacing
91%
-
WAVA
37.36
-
Stride(cm)
79
-
Cals
371
-
Cadence
148
-
BPM
118
-
%MHR
68.1
-
B/mi
1622
-
Asc(m)
15
-
Surface
Road
Notes & Comments
00:45/00:30 run-walk. Managed pace ok and focused on form.
Split Summary
===
1) 1m - 14:11(14:11/m) 113/126bpm 121cal 4.23/5.45mph
2) 1m - 13:33(13:33/m) 119/126bpm 122cal 4.43/5.47mph
3) 1m - 13:40(13:40/m) 122/131bpm 124cal 4.39/5.68mph
4) 0.04m - 28(11:48/m) 120/123bpm 4cal 5.08/5.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:16 |
97 87-110 |
1577 |
131 110-166 |
0/0 |
0.25 |
3:58 |
1:57 |
15:32 |
110 100-114 |
1709 |
141 112-164 |
0/1 |
0.38 |
5:39 |
1:40 |
13:22 |
114 108-118 |
1523 |
152 118-166 |
0/1 |
0.50 |
7:26 |
1:48 |
14:20 |
115 112-122 |
1649 |
147 118-166 |
0/0 |
0.63 |
9:07 |
1:41 |
13:24 |
116 113-119 |
1555 |
147 118-166 |
0/1 |
0.75 |
10:45 |
1:39 |
13:08 |
116 113-120 |
1524 |
152 118-166 |
1/1 |
0.88 |
12:33 |
1:48 |
14:25 |
118 113-123 |
1702 |
144 116-164 |
1/1 |
1.00 |
14:12 |
1:38 |
13:06 |
119 113-126 |
1559 |
152 40-170 |
1/0 |
1.13 |
15:52 |
1:41 |
13:26 |
117 114-120 |
1571 |
152 116-170 |
0/2 |
1.25 |
17:37 |
1:45 |
13:56 |
117 113-122 |
1631 |
144 118-166 |
2/0 |
1.38 |
19:15 |
1:39 |
13:09 |
118 114-123 |
1551 |
152 118-166 |
1/1 |
1.50 |
21:00 |
1:45 |
14:00 |
120 117-124 |
1679 |
151 118-164 |
0/0 |
1.63 |
22:44 |
1:44 |
13:51 |
118 112-122 |
1635 |
143 116-164 |
2/0 |
1.75 |
24:22 |
1:37 |
12:58 |
119 112-124 |
1544 |
152 118-168 |
1/1 |
1.88 |
26:05 |
1:43 |
13:46 |
121 115-125 |
1666 |
152 118-166 |
1/0 |
2.00 |
27:45 |
1:40 |
13:18 |
121 116-126 |
1610 |
145 116-168 |
1/1 |
2.13 |
29:26 |
1:41 |
13:31 |
119 114-123 |
1608 |
151 116-164 |
0/0 |
2.25 |
31:08 |
1:42 |
13:33 |
120 114-125 |
1626 |
150 118-168 |
0/0 |
2.38 |
32:52 |
1:44 |
13:53 |
119 115-125 |
1652 |
146 112-166 |
1/1 |
2.50 |
34:29 |
1:37 |
12:58 |
123 119-127 |
1594 |
152 118-166 |
1/0 |
2.63 |
36:19 |
1:50 |
14:43 |
124 120-130 |
1826 |
145 116-166 |
1/1 |
2.75 |
38:01 |
1:42 |
13:33 |
122 118-126 |
1653 |
152 116-168 |
0/0 |
2.88 |
39:44 |
1:43 |
13:41 |
126 121-131 |
1725 |
157 116-168 |
1/0 |
3.00 |
41:25 |
1:41 |
13:29 |
123 119-128 |
1658 |
145 118-168 |
1/1 |
3.04 |
41:53 |
28 |
12:12 |
120 119-123 |
1464 |
164 162-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:48 |
27.87% |
More |
800m |
6:36 |
13:16 |
32.15% |
More |
1km |
8:16 |
13:18 |
33.44% |
More |
Mile |
13:23 |
13:23 |
35.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
38.50 |
5km |
42:53 |
13:48 |
37.33 |
5M |
1:12:42 |
14:32 |
36.01 |
10km |
1:32:32 |
14:54 |
35.39 |
10M |
2:36:51 |
15:41 |
34.59 |
Half |
3:31:37 |
16:09 |
33.70 |
20M |
5:38:22 |
16:55 |
33.40 |
Mara |
7:36:32 |
17:25 |
33.01 |
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