Fri 30th Aug 2019 at 7:00am by GlennR

Run > Run-Walk

  • Time
    41:52
  • Miles
    3.04
  • Min/mi
    13:46
  • Pacing
    91%
  • WAVA
    37.36
  • Stride(cm)
    79
  • Cals
    371
  • Cadence
    148
  • BPM
    118
  • %MHR
    68.1
  • B/mi
    1622
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

00:45/00:30 run-walk. Managed pace ok and focused on form.

Split Summary
===
1) 1m - 14:11(14:11/m) 113/126bpm 121cal 4.23/5.45mph
2) 1m - 13:33(13:33/m) 119/126bpm 122cal 4.43/5.47mph
3) 1m - 13:40(13:40/m) 122/131bpm 124cal 4.39/5.68mph
4) 0.04m - 28(11:48/m) 120/123bpm 4cal 5.08/5.13mph
14:11 13:33 13:40 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:16 97 87-110 1577 131 110-166 0/0
0.25 3:58 1:57 15:32 110 100-114 1709 141 112-164 0/1
0.38 5:39 1:40 13:22 114 108-118 1523 152 118-166 0/1
0.50 7:26 1:48 14:20 115 112-122 1649 147 118-166 0/0
0.63 9:07 1:41 13:24 116 113-119 1555 147 118-166 0/1
0.75 10:45 1:39 13:08 116 113-120 1524 152 118-166 1/1
0.88 12:33 1:48 14:25 118 113-123 1702 144 116-164 1/1
1.00 14:12 1:38 13:06 119 113-126 1559 152 40-170 1/0
1.13 15:52 1:41 13:26 117 114-120 1571 152 116-170 0/2
1.25 17:37 1:45 13:56 117 113-122 1631 144 118-166 2/0
1.38 19:15 1:39 13:09 118 114-123 1551 152 118-166 1/1
1.50 21:00 1:45 14:00 120 117-124 1679 151 118-164 0/0
1.63 22:44 1:44 13:51 118 112-122 1635 143 116-164 2/0
1.75 24:22 1:37 12:58 119 112-124 1544 152 118-168 1/1
1.88 26:05 1:43 13:46 121 115-125 1666 152 118-166 1/0
2.00 27:45 1:40 13:18 121 116-126 1610 145 116-168 1/1
2.13 29:26 1:41 13:31 119 114-123 1608 151 116-164 0/0
2.25 31:08 1:42 13:33 120 114-125 1626 150 118-168 0/0
2.38 32:52 1:44 13:53 119 115-125 1652 146 112-166 1/1
2.50 34:29 1:37 12:58 123 119-127 1594 152 118-166 1/0
2.63 36:19 1:50 14:43 124 120-130 1826 145 116-166 1/1
2.75 38:01 1:42 13:33 122 118-126 1653 152 116-168 0/0
2.88 39:44 1:43 13:41 126 121-131 1725 157 116-168 1/0
3.00 41:25 1:41 13:29 123 119-128 1658 145 118-168 1/1
3.04 41:53 28 12:12 120 119-123 1464 164 162-166 0/0

Heart

118/131max
  • Show Beats/Mile

Elevation

Asc 15m, Range 6m, Flat prediction 41:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (170 max) Stride Length: 79cm Run: 65.2% Walk: 34.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:11 12:48 27.87% More
800m 6:36 13:16 32.15% More
1km 8:16 13:18 33.44% More
Mile 13:23 13:23 35.08% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 38.50
5km 42:53 13:48 37.33
5M 1:12:42 14:32 36.01
10km 1:32:32 14:54 35.39
10M 2:36:51 15:41 34.59
Half 3:31:37 16:09 33.70
20M 5:38:22 16:55 33.40
Mara 7:36:32 17:25 33.01
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