Fri 30th Aug 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:38
Miles
5.10
Mph
15.6
Cals
164
BPM
122
%MHR
68
B/mi
471
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:16(4:16/m) 117/136bpm 35cal 14.04/25.53mph
2) 1m - 3:12(3:12/m) 122/131bpm 28cal 18.78/29.03mph
3) 1m - 2:43(2:43/m) 122/145bpm 22cal 22.07/32.29mph
4) 1m - 4:10(4:10/m) 126/146bpm 36cal 14.39/25.05mph
5) 1m - 4:48(4:48/m) 125/145bpm 40cal 12.52/22.71mph
6) 0.1m - 29(4:54/m) 122/126bpm 3cal 12.24/15.74mph

4:16 3:12 2:43 4:10 4:48 29

Pace

16%

32%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32 +9	9.78	103 68-133	632	6/3
0.50	2:34	1:02	14.63	127 119-132	521	4/3
0.75	3:42	1:08	13.23	119 114-126	540	3/4
1.00	4:25	43	20.71	132 118-135	382	0/13
1.25	5:03	38	23.83	125 120-131	315	0/15
1.50	5:56	53	16.98	123 114-128	435	12/2
1.75	6:57	1:01	14.66	123 117-129	503	4/8
2.00	7:37	40	22.69	113 101-120	299	0/18
2.25	8:56	1:19 +34	11.36	106 97-135	560	0/15
2.50	9:31	35	25.45	137 126-145	323	1/15
2.75	10:17	45	19.85	125 120-128	378	4/7
3.00	10:54	37	24.26	127 121-136	314	0/14
3.25	11:48	54	16.63	124 117-131	447	0/12
3.50	12:46	59	15.38	124 115-132	484	1/7
3.75	13:57	1:11	12.71	131 115-146	618	8/1
4.00	15:55	1:57 +52	7.67	123 97-146	962	2/4
4.25	16:48	54	16.69	116 108-121	417	2/6
4.50	17:54	1:05	13.76	129 108-145	562	2/3
4.75	19:21	1:27	10.34	132 121-143	766	2/4
5.00	20:54	1:33 +11	9.64	123 104-131	765	1/5
5.10	21:24	30	12.00	121 111-125	605	2/2

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.3%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:14	2:28	More
1km	1:38	2:38	More
Mile	2:43	2:43	More
5k	10:38	3:25	More
5 miles	20:35	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	40:38	4:04
20km	51:22	4:08
15 miles	1:02:57	4:12
20 miles	1:25:53	4:18
40km	1:48:36	4:22
25 miles	1:49:18	4:22
42km	1:54:29	4:23
50 miles	3:51:03	4:37
56 miles	4:21:08	4:40
100 miles	8:08:27	4:53
112 miles	9:12:03	4:56

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