Fri 30th Aug 2019 at 7:00am by Eynsham Red

Bike > Commuting

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Time
30:10
Miles
6.86
Mph
13.6
FBI
66.55
Cals
265
BPM
111
%MHR
66.2
B/mi
486
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:08(4:14/m) 109/127bpm 185cal 14.19/0mph
2) 1.86m - 9:02(4:52/m) 115/131bpm 80cal 12.33/0mph

21:08 9:02

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.59	90 86-93	563	3/3
0.50	2:54	1:20	11.19	96 92-102	515	2/3
0.75	3:49	54	16.53	97 95-98	352	0/5
1.00	4:55	1:06	13.58	96 91-102	424	1/5
1.25	5:56	1:01	14.81	98 92-105	397	1/2
1.50	6:50	54	16.72	108 104-113	388	2/2
1.75	7:50	1:01	14.86	113 110-115	456	6/2
2.00	8:52	1:02	14.45	114 110-116	473	2/3
2.25	9:50	58	15.56	107 106-112	413	3/3
2.50	10:50	59	15.17	108 106-113	427	3/4
2.75	11:57	1:07	13.38	110 108-113	493	7/6
3.00	13:02	1:05	13.86	108 105-109	468	3/3
3.25	14:04	1:02	14.49	115 108-122	476	5/1
3.50	15:11	1:07	13.38	121 118-124	543	5/1
3.75	16:03	52	17.22	123 120-127	429	2/3
4.00	16:51	48	18.80	115 108-121	367	2/7
4.25	17:46	54	16.56	110 108-114	399	2/6
4.50	18:50	1:04	14.08	118 110-122	503	6/1
4.75	20:03	1:13	12.32	120 115-125	585	7/3
5.00	21:08	1:05	13.84	117 114-125	507	2/3
5.25	22:03	55	16.29	115 111-118	424	2/2
5.50	23:13	1:11	12.75	108 103-112	508	5/4
5.75	24:14	1:01	14.85	114 109-118	460	5/4
6.00	26:24	2:10	6.91	113 94-127	982	5/0
6.25	27:30	1:06	13.72	112 106-114	490	2/2
6.50	28:24	54	16.72	121 112-131	434	0/4
6.75	29:31	1:07	13.37	123 119-127	552	5/2
6.86	30:09	38	10.05	121 117-125	722	1/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:38	3:17	More
1km	2:04	3:19	More
Mile	3:37	3:37	More
5k	12:12	3:56	More
5 miles	20:14	4:03	More
10k	26:18	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	44:59	4:30
20km	56:38	4:33
15 miles	1:09:08	4:37
20 miles	1:33:47	4:41
40km	1:58:05	4:45
25 miles	1:58:48	4:45
42km	2:04:21	4:46
50 miles	4:07:42	4:57
56 miles	4:39:19	4:59
100 miles	8:36:27	5:10
112 miles	9:42:22	5:12

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