Fri 30th Aug 2019 at 6:00am by Lills

Run > General

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Time
51:24
Miles
5.82
Min/mi
8:50
Pacing
19%
WAVA
57.33
Stride(cm)
103
Cals
582
Cadence
177
BPM
157
%MHR
82.6
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/160bpm 91cal 6.61/7.08mph
2) 1m - 8:53(8:53/m) 161/173bpm 104cal 6.76/7.33mph
3) 1m - 9:04(9:04/m) 168/175bpm 111cal 6.62/7.14mph
4) 1m - 8:51(8:51/m) 166/173bpm 106cal 6.78/8.31mph
5) 1m - 8:35(8:35/m) 158/169bpm 94cal 6.99/7.76mph
6) 0.82m - 6:57(8:29/m) 158/172bpm 76cal 7.07/7.72mph

9:04 8:53 9:04 8:51 8:35 6:57

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	126 92-137	1177	172 168-178
0.50	4:48	2:28 +15	9:52	138 131-147	1362	175 170-178
0.75	7:01	2:13	8:52	146 139-159	1294	175 172-178
1.00	14:14	7:13 +4:56	28:51	138 86-159	3982	173 162-180
1.25	16:28	2:14	8:54	157 147-169	1398	177 172-180
1.50	19:38	3:10 +49	12:42	162 135-169	2057	177 158-180
1.75	21:45	2:07	8:29	161 142-168	1365	176 168-180
2.00	24:50	3:05 +54	12:19	162 143-173	1995	178 174-182
2.25	27:04	2:15	8:58	167 159-171	1498	178 174-180
2.50	29:21	2:16	9:05	171 163-175	1553	178 172-182
2.75	31:50	2:29 +11	9:56	168 163-171	1668	178 172-182
3.00	34:05	2:15	9:01	168 163-172	1515	176 174-178
3.25	36:16	2:11	8:44	167 164-171	1457	177 174-180
3.50	38:34	2:18	9:12	167 162-172	1536	177 172-180
3.75	40:48	2:14	8:55	166 164-170	1481	176 174-180
4.00	42:59	2:11 +2	8:46	163 156-169	1428	176 168-184
4.25	45:09	2:10	8:39	162 157-167	1402	176 174-182
4.50	47:25	2:17 +3	9:07	148 141-157	1348	176 172-180
4.75	49:29	2:04	8:16	158 150-164	1306	180 176-184
5.00	51:37	2:07	8:29	165 161-169	1399	179 174-184
5.25	54:46	3:10 +58	12:39	153 123-169	1935	178 168-184
5.50	56:47	2:01	8:03	161 156-164	1297	180 176-184
5.75	58:56	2:08	8:34	161 159-165	1379	181 178-184
5.82	59:56	1:00 +23	14:37	164 155-171	2396	182 178-186

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	176	5.8	51:25	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	12.3	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.41%	More
800m	4:05	8:13	48.83%	More
1km	5:08	8:16	50.56%	More
Mile	8:32	8:32	51.79%	More
5k	27:41	8:54	55.75%	More
5 miles	51:29	10:18	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.54
5km	26:25	8:30	58.41
5M	43:45	8:45	57.54
10km	55:06	8:52	57.20
10M	1:31:14	9:07	56.77
Half	2:01:28	9:16	55.61
20M	3:10:13	9:31	55.72
Mara	4:13:15	9:40	55.32

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