Fri 30th Aug 2019 at 6:00am by paul81

Run > General

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Time
1:21:29
Miles
9.17
Min/mi
8:53
Pacing
91%
WAVA
50.01
Stride(cm)
109
Cals
979
Cadence
165
BPM
147
%MHR
86
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 120/139bpm 88cal 6.29/7.03mph
2) 1m - 9:23(9:23/m) 121/128bpm 78cal 6.39/7.6mph
3) 1m - 8:56(8:56/m) 145/169bpm 111cal 6.72/7.39mph
4) 1m - 8:48(8:48/m) 165/172bpm 143cal 6.81/7.56mph
5) 1m - 8:47(8:47/m) 172/189bpm 147cal 6.82/7.87mph
6) 1m - 8:24(8:24/m) 164/180bpm 122cal 7.14/8.08mph
7) 1m - 8:24(8:24/m) 150/169bpm 83cal 7.15/7.58mph
8) 1m - 8:27(8:27/m) 150/169bpm 83cal 7.1/8.14mph
9) 1m - 8:56(8:56/m) 157/168bpm 112cal 6.72/8.47mph
10) 0.17m - 1:52(10:55/m) 145/162bpm 12cal 5.5/6.7mph

9:33 9:23 8:56 8:48 8:47 8:24 8:24 8:27 8:56 1:52

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	104 59-136	1029	161 108-170
0.50	4:45	2:16	9:05	117 107-130	1062	166 164-168
0.75	7:06	2:21	9:25	133 127-139	1252	165 162-168
1.00	9:32	2:27	9:46	119 109-132	1163	166 160-168
1.25	11:51	2:19	9:14	116 113-119	1071	164 162-168
1.50	14:10	2:19	9:16	122 115-126	1131	167 166-168
1.75	16:33	2:23	9:33	124 122-127	1183	167 164-170
2.00	18:55	2:22	9:29	122 116-124	1156	167 164-168
2.25	21:15	2:20	9:19	121 113-126	1126	167 166-168
2.50	23:26	2:11	8:45	125 80-168	1094	167 164-170
2.75	25:36	2:10	8:41	166 160-169	1442	166 158-170
3.00	27:51	2:15	9:00	165 161-169	1484	166 158-170
3.25	30:02	2:11	8:43	166 160-169	1447	168 160-170
3.50	32:13	2:11	8:43	165 158-172	1439	166 162-170
3.75	34:26	2:14	8:54	163 161-167	1451	167 164-170
4.00	36:39	2:13	8:52	165 156-170	1462	167 164-170
4.25	38:47	2:07	8:29	166 163-169	1409	166 162-170
4.50	41:03	2:17	9:07	171 164-179	1559	167 164-170
4.75	43:17	2:14	8:54	175 164-188	1558	166 160-170
5.00	45:27	2:10	8:40	176 170-180	1524	168 166-172
5.25	47:30	2:03	8:14	175 170-178	1441	167 160-174
5.50	49:34	2:04	8:16	169 164-175	1396	168 164-172
5.75	51:42	2:07	8:30	162 155-171	1376	169 164-172
6.00	53:51	2:09	8:37	149 143-162	1283	168 166-170
6.25	55:52	2:02	8:06	146 137-156	1184	168 166-170
6.50	58:04	2:12	8:47	145 138-153	1273	168 164-172
6.75	1:00:11	2:07	8:28	156 147-169	1321	164 80-172
7.00	1:02:15	2:04	8:15	154 147-168	1271	168 164-170
7.25	1:04:15	2:00	8:01	147 135-158	1177	168 164-170
7.50	1:06:26	2:11	8:44	148 139-154	1292	168 164-170
7.75	1:08:39	2:13	8:51	155 146-169	1372	167 160-172
8.00	1:10:41	2:02	8:10	151 147-160	1233	169 166-172
8.25	1:12:51	2:10	8:40	153 151-156	1326	169 164-172
8.50	1:15:03	2:12	8:47	155 152-158	1361	167 164-170
8.75	1:17:16	2:14	8:54	158 153-165	1407	167 156-170
9.00	1:19:39	2:23	9:31	160 153-167	1524	158 102-170
9.17	1:21:29	1:50	10:46	145 134-162	1561	148 102-168

Heart

147/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	9.1	1:20:35	8:51
Walk	1.1	109	0.1	54	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.57%	More
800m	4:01	8:05	43.24%	More
1km	5:05	8:11	44.75%	More
Mile	8:17	8:17	47.39%	More
5k	26:07	8:24	51.07%	More
5 miles	42:45	8:33	50.62%	More
10k	53:27	8:36	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.42
5km	25:52	8:20	51.55
5M	42:50	8:34	50.53
10km	53:56	8:41	50.12
10M	1:29:19	8:56	49.98
Half	1:58:55	9:05	49.27
20M	3:06:14	9:19	49.85
Mara	4:07:57	9:28	49.92

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